Gym small group exercise

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week

MonthDay of the week

Time

10:10~10:25

Name of facility

Functional area

Responsible

Tozawa

Day of the week

TueDay of the week

Time

11:25~11:40

Name of facility

Functional area

Responsible

Takeishi

gym sumo/balance ball

Here are some fun exercises that you can do at home using a balance ball.

Day of the week

MonthDay of the week

Time

11:30~11:45

Name of facility

Functional area

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

11:30~11:45

Name of facility

Functional area

Responsible

Takeishi

contact the club

Central Wellness Club One's Mall Naganuma

043-215-2615

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.