Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
ThuDay of the week
-
Time
-
20:05～20:35
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Name of facility
-
hot studio
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Responsible
-
Yabuki
-
Day of the week
-
FriDay of the week
-
Time
-
13:05～13:45
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Name of facility
-
studio XNUMX
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Responsible
-
Hamazaki
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Day of the week
-
FriDay of the week
-
Time
-
19:20～20:00
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Name of facility
-
studio XNUMX
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Responsible
-
Takaoka
-
Day of the week
-
SatDay of the week
-
Time
-
11:30～12:10
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Name of facility
-
hot studio
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Responsible
-
Yoshino
-
Day of the week
-
DayDay of the week
-
Time
-
14:10～14:50
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Name of facility
-
studio XNUMX
-
Responsible
-
??hill
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
-
MonthDay of the week
-
Time
-
12:30～13:00
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Name of facility
-
hot studio
-
Responsible
-
CS Live
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
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Day of the week
-
SatDay of the week
-
Time
-
16:05～16:45
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Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.