Swimming

Crawl

Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.

Day of the week

TueDay of the week

Time

13:00~13:30

Name of facility

15m pool

Responsible

Koide

Backstroke

Along with basic exercises such as posture, kicks, and arm movements, you'll practice various techniques necessary to improve your backstroke. Let's try it.

Day of the week

TueDay of the week

Time

13:30~14:00

Name of facility

15m pool

Responsible

Koide

Breaststroke

Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.

Day of the week

ThuDay of the week

Time

13:30~14:00

Name of facility

15m pool

Responsible

Takaoka

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

MonthDay of the week

Time

20:10~21:10

Name of facility

25m pool

Responsible

No instructor available

Day of the week

TueDay of the week

Time

12:50~13:50

Name of facility

25m pool

Responsible

Hamazaki

Day of the week

FriDay of the week

Time

12:50~13:50

Name of facility

25m pool

Responsible

No instructor available

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

TueDay of the week

Time

10:20~10:50

Name of facility

15m pool

Responsible

Ichihara

Day of the week

ThuDay of the week

Time

10:20~10:50

Name of facility

15m pool

Responsible

Koide

Day of the week

DayDay of the week

Time

15:00~15:30

Name of facility

15m pool

Responsible

(I.e.

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

MonthDay of the week

Time

10:30~11:00

Name of facility

15m pool

Responsible

Ichihara

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

MonthDay of the week

Time

13:00~13:30

Name of facility

15m pool

Responsible

Ichihara

Day of the week

FriDay of the week

Time

11:10~11:40

Name of facility

15m pool

Responsible

Ichihara

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

ThuDay of the week

Time

11:00~11:45

Name of facility

15m pool

Responsible

original

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

TueDay of the week

Time

11:10~11:40

Name of facility

15m pool

Responsible

Ichihara

*Club limited/AQUA ZUMBA(R)

Day of the week

MonthDay of the week

Time

11:10~11:40

Name of facility

15m pool

Responsible

Tozawa

Day of the week

DayDay of the week

Time

14:15~14:45

Name of facility

15m pool

Responsible

(I.e.

Diving

Skin diving practice session

Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins.

Day of the week

SatDay of the week

Time

12:15~13:15

Name of facility

15m pool

Responsible

Koide

Other schools

swim private lesson

Day of the week

TueDay of the week

Time

14:10~14:40

Name of facility

15m pool

Responsible

Koide

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

FriDay of the week

Time

12:00~13:00

Name of facility

15m pool

Responsible

Day of the week

TueDay of the week

Time

20:00~21:00

Name of facility

25m pool

Responsible

Yoshino

Day of the week

ThuDay of the week

Time

20:30~21:30

Name of facility

25m pool

Responsible

Day of the week

FriDay of the week

Time

20:00~21:00

Name of facility

25m pool

Responsible

Day of the week

DayDay of the week

Time

14:15~14:45

Name of facility

25m pool

Responsible

Yoshino

Paddle free course

We have a course where you can use the paddle. Please use it for swimming training.

Day of the week

TueDay of the week

Time

14:00~14:30

Name of facility

25m pool

Responsible

Yoshino

Day of the week

TueDay of the week

Time

20:00~21:00

Name of facility

25m pool

Responsible

Yoshino

Day of the week

ThuDay of the week

Time

20:30~21:30

Name of facility

25m pool

Responsible

Day of the week

FriDay of the week

Time

20:00~21:00

Name of facility

25m pool

Responsible

Day of the week

SatDay of the week

Time

18:30~19:30

Name of facility

25m pool

Responsible

Yoshino

Skin diving free course

We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.

Day of the week

FriDay of the week

Time

21:40~22:10

Name of facility

15m pool

Responsible

Day of the week

SatDay of the week

Time

12:15~13:15

Name of facility

15m pool

Responsible

contact the club

Central Wellness Club Naganuma

043-215-2615

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.