Gym
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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FriDay of the week
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Time
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10:40～10:50
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Name of facility
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Gym
-
Responsible
-
Rough
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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WedDay of the week
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Time
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11:40～11:50
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Name of facility
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Gym
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Responsible
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Madarame
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Day of the week
-
WedDay of the week
-
Time
-
19:40～19:50
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Name of facility
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Gym
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Responsible
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Shimizu
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Day of the week
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FriDay of the week
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Time
-
11:40～11:50
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Name of facility
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Gym
-
Responsible
-
Rough
-
Day of the week
-
DayDay of the week
-
Time
-
11:40～11:50
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Name of facility
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Gym
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Responsible
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Sakuma
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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TueDay of the week
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Time
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09:10～09:15
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Name of facility
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Studio
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Responsible
-
-
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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10:40～10:50
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Name of facility
-
Gym
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Responsible
-
Madarame
-
Day of the week
-
TueDay of the week
-
Time
-
19:40～19:50
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Name of facility
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Gym
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Responsible
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硲
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Day of the week
-
WedDay of the week
-
Time
-
10:40～10:50
-
Name of facility
-
Gym
-
Responsible
-
Rough
-
Day of the week
-
ThuDay of the week
-
Time
-
11:40～11:50
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Name of facility
-
Gym
-
Responsible
-
Rough
-
Day of the week
-
FriDay of the week
-
Time
-
09:40～09:50
-
Name of facility
-
Gym
-
Responsible
-
Madarame
-
Day of the week
-
FriDay of the week
-
Time
-
19:40～19:50
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Name of facility
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Gym
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Responsible
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Oizumi
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Day of the week
-
SatDay of the week
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Time
-
10:40～10:50
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Name of facility
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Gym
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Responsible
-
Sato
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Day of the week
-
SatDay of the week
-
Time
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17:40～17:50
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Name of facility
-
Gym
-
Responsible
-
Shimizu
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Day of the week
-
DayDay of the week
-
Time
-
10:40～10:50
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Name of facility
-
Gym
-
Responsible
-
Sakuma
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
-
Time
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11:40～11:50
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Name of facility
-
Gym
-
Responsible
-
Rough
-
Day of the week
-
WedDay of the week
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Time
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09:40～09:50
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Name of facility
-
Gym
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Responsible
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Nagashima
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Day of the week
-
ThuDay of the week
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Time
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10:40～10:50
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Name of facility
-
Gym
-
Responsible
-
Rough
-
Day of the week
-
ThuDay of the week
-
Time
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19:40～19:50
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Name of facility
-
Gym
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Responsible
-
Mitsunaga
-
Day of the week
-
SatDay of the week
-
Time
-
11:40～11:50
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Name of facility
-
Gym
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Responsible
-
Yokokawa
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Day of the week
-
DayDay of the week
-
Time
-
12:40～12:50
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Name of facility
-
Gym
-
Responsible
-
Sakuma
contact the club
Central Fitness Club 24 Nagareyama
04-7159-0450 *Telephone reception hours are from 10:00 to 1 hour before closing. (Except Mondays.)
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.