Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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WedDay of the week
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Time
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19:20~20:00
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Name of facility
-
Studio
-
Responsible
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Nojima
-
Day of the week
-
FriDay of the week
-
Time
-
10:30~11:10
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Name of facility
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Studio
-
Responsible
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Madarame
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Day of the week
-
SatDay of the week
-
Time
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18:10~18:50
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Name of facility
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Studio
-
Responsible
-
Sato (large)
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Day of the week
-
DayDay of the week
-
Time
-
13:50~14:30
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Name of facility
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Studio
-
Responsible
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Oizumi
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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FriDay of the week
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Time
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20:25~20:55
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Name of facility
-
Studio
-
Responsible
-
Live IR
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
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WedDay of the week
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Time
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20:15~20:45
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Name of facility
-
Studio
-
Responsible
-
Shimizu
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
TueDay of the week
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Time
-
12:15~12:45
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Name of facility
-
Studio
-
Responsible
-
Madarame
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
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ThuDay of the week
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Time
-
20:15~20:45
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Name of facility
-
Studio
-
Responsible
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Taniuchi
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Day of the week
-
SatDay of the week
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Time
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17:10~17:40
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Name of facility
-
Studio
-
Responsible
-
Taniuchi
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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TueDay of the week
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Time
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11:15~11:55
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Name of facility
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Studio
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Responsible
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(I.e.
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Day of the week
-
WedDay of the week
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Time
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11:40~12:20
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Name of facility
-
Studio
-
Responsible
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Tanaka
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Day of the week
-
FriDay of the week
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Time
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19:30~20:10
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Name of facility
-
Studio
-
Responsible
-
Kaneda
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
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FriDay of the week
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Time
-
11:40~12:20
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
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Day of the week
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ThuDay of the week
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Time
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13:10~13:50
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Name of facility
-
Studio
-
Responsible
-
Haidong
Yoga Pilates
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
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Day of the week
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FriDay of the week
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Time
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12:50~13:30
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Name of facility
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Studio
-
Responsible
-
Nagashima
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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TueDay of the week
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Time
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09:20~10:00
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Name of facility
-
Studio
-
Responsible
-
千葉
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Day of the week
-
TueDay of the week
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Time
-
13:45~14:25
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Name of facility
-
Studio
-
Responsible
-
中
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Day of the week
-
TueDay of the week
-
Time
-
20:25~21:05
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Name of facility
-
Studio
-
Responsible
-
Tsuda
-
Day of the week
-
SatDay of the week
-
Time
-
15:10~15:50
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Name of facility
-
Studio
-
Responsible
-
Anritsu
-
Day of the week
-
DayDay of the week
-
Time
-
12:00~12:40
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Name of facility
-
Studio
-
Responsible
-
中
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
-
WedDay of the week
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Time
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10:40~11:20
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Name of facility
-
Studio
-
Responsible
-
Anritsu
Aerobics step
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
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TueDay of the week
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Time
-
19:30~20:10
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Name of facility
-
Studio
-
Responsible
-
Tsuda
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Day of the week
-
SatDay of the week
-
Time
-
11:05~11:45
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Name of facility
-
Studio
-
Responsible
-
Obama
-
Day of the week
-
DayDay of the week
-
Time
-
11:05~11:45
-
Name of facility
-
Studio
-
Responsible
-
中
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
SatDay of the week
-
Time
-
14:05~14:45
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Name of facility
-
Studio
-
Responsible
-
Seshita
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
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Day of the week
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DayDay of the week
-
Time
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15:50~16:30
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Name of facility
-
Studio
-
Responsible
-
Kasahara
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
-
SatDay of the week
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Time
-
12:00~12:40
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Name of facility
-
Studio
-
Responsible
-
Obama
Conditioning/Relaxation
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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ThuDay of the week
-
Time
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09:30~10:00
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Name of facility
-
Studio
-
Responsible
-
Nagashima
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
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Day of the week
-
SatDay of the week
-
Time
-
13:05~13:45
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Name of facility
-
Studio
-
Responsible
-
Seshita
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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ThuDay of the week
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Time
-
14:05~14:45
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Name of facility
-
Studio
-
Responsible
-
Hayata
Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
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Day of the week
-
ThuDay of the week
-
Time
-
11:15~11:55
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Name of facility
-
Studio
-
Responsible
-
Nagashima
contact the club
Central Fitness Club 24 Nagareyama
04-7159-0450 *Telephone reception hours are from 10:00 to 1 hour before closing. (Except Mondays.)
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.