Gym｜Fitness Program｜Central Fitness Club 24 Natori Minami Sendai

Support system for beginners Gym small group exercise

Support system for beginners

First time support Beginners

We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.

Day of the week: MonthDay of the week
Time: 12:30～13:00
Name of facility: Functional area
Responsible

Day of the week: MonthDay of the week
Time: 13:00～13:30
Name of facility: Functional area
Responsible

Day of the week: MonthDay of the week
Time: 19:30～20:00
Name of facility: Functional area
Responsible

Day of the week: MonthDay of the week
Time: 20:00～20:30
Name of facility: Functional area
Responsible

Day of the week: WedDay of the week
Time: 11:00～11:30
Name of facility: Functional area
Responsible

Day of the week: WedDay of the week
Time: 11:30～12:00
Name of facility: Functional area
Responsible

Day of the week: WedDay of the week
Time: 12:00～12:30
Name of facility: Functional area
Responsible

Day of the week: WedDay of the week
Time: 19:30～20:00
Name of facility: Functional area
Responsible

Day of the week: WedDay of the week
Time: 20:00～20:30
Name of facility: Functional area
Responsible

Day of the week: ThuDay of the week
Time: 11:00～11:30
Name of facility: Functional area
Responsible

Day of the week: ThuDay of the week
Time: 11:30～12:00
Name of facility: Functional area
Responsible

Day of the week: ThuDay of the week
Time: 13:00～13:30
Name of facility: Functional area
Responsible

Day of the week: ThuDay of the week
Time: 20:30～21:00
Name of facility: Functional area
Responsible

Day of the week: ThuDay of the week
Time: 21:00～21:30
Name of facility: Functional area
Responsible

Day of the week: FriDay of the week
Time: 10:30～11:00
Name of facility: Functional area
Responsible

Day of the week: FriDay of the week
Time: 11:00～11:30
Name of facility: Functional area
Responsible

Day of the week: FriDay of the week
Time: 12:00～12:30
Name of facility: Functional area
Responsible

Day of the week: FriDay of the week
Time: 20:15～20:45
Name of facility: Functional area
Responsible

Day of the week: FriDay of the week
Time: 20:45～21:15
Name of facility: Functional area
Responsible

Day of the week: SatDay of the week
Time: 12:00～12:30
Name of facility: Functional area
Responsible

Day of the week: SatDay of the week
Time: 12:30～13:00
Name of facility: Functional area
Responsible

Day of the week: SatDay of the week
Time: 16:00～16:30
Name of facility: Functional area
Responsible

Day of the week: SatDay of the week
Time: 16:30～17:00
Name of facility: Functional area
Responsible

Day of the week: DayDay of the week
Time: 13:00～13:30
Name of facility: Functional area
Responsible

Day of the week: DayDay of the week
Time: 13:30～14:00
Name of facility: Functional area
Responsible

Day of the week: DayDay of the week
Time: 16:00～16:30
Name of facility: Functional area
Responsible

Day of the week: DayDay of the week
Time: 16:30～17:00
Name of facility: Functional area
Responsible

Gym small group exercise

gym sumo/body balance up

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

Day of the week: WedDay of the week
Time: 12:40～13:00
Name of facility: Functional area
Responsible

Jimsumo/Shape Circuit

Alternate between strength training and aerobic exercise using a weight machine.

Day of the week: ThuDay of the week
Time: 13:40～14:00
Name of facility: Functional area
Responsible

contact the club

Central Fitness Club 24 Natori Minami Sendai

022-381-6039

Contact Form

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.