9/16

Studio

11:10-11:50

ACF power ride

(I.e.

9/16

Studio

12:10-12:50

ZUMBA

Moriya

9/16

Studio

13:10-13:40

Simple step

Moriya

9/16

Studio

13:50-14:10

Gym sumo/stretch

gym staff

9/16

Studio

14:20-15:00

Smooth & healing

CSLIVE

9/16

Functional area

10:30-10:50

Medical Fitness Diabetes Prevention

CSLIVE

9/16

Functional area

11:00-11:20

gym sumo/belly shape

gym staff

9/16

Pool

11:30-12:00

Beginner backstroke

(I.e.

9/16

Pool

13:10-13:40

Swim training

(I.e.

9/16

Pool

13:50-14:20

Aqua walk & jog

(I.e.

9/23

Studio

11:00-11:40

Fight Attack BEAT

Sugawara & Okada

9/23

Studio

11:55-12:35

Shape pump

Sugawara & Okada

9/23

Studio

12:50-13:30

Feel yoga

(I.e.

9/23

Studio

13:40-14:00

Gym sumo/Balance up

gym staff

9/23

Studio

14:10-14:50

Simple aero

CSLIVE

9/23

Functional area

10:50-11:30

ACF power ride

CSLIVE

9/23

Functional area

11:40-12:00

Gym sumo/stretch

gym staff

9/23

Pool

11:30-12:00

Beginner butterfly

(I.e.

9/23

Pool

13:20-13:50

One point lesson

(I.e.

9/23

Pool

14:00-14:30

Aqua dance

(I.e.