Fitness program

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.