Genre
Gym small group exercise

Gym small group exercise

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

MonthDay of the week

Time

12:40~12:50

Name of facility

Gym

Responsible

Shimizu

Day of the week

WedDay of the week

Time

13:40~13:50

Name of facility

Gym

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:20~12:30

Name of facility

Gym

Responsible

Shimizu

Gym sumo/low back pain prevention

Here are some simple exercises that can help prevent back pain.

Day of the week

ThuDay of the week

Time

12:10~12:20

Name of facility

Gym

Responsible

Shimizu

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week

DayDay of the week

Time

11:20~11:30

Name of facility

Gym

Responsible

Descent

Jimsumo/Functional Circuit

Aiming to create a more usable body, we train in various ways.

Day of the week

WedDay of the week

Time

19:40~19:50

Name of facility

Gym

Responsible

Koda

Day of the week

SatDay of the week

Time

11:40~11:50

Name of facility

Gym

Responsible

Koda

contact the club

Central fitness club NEXT21 (Niigata)

025-226-5151

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.