Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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12:40~12:50
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Name of facility
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Gym
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Responsible
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Shimizu
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Day of the week
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WedDay of the week
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Time
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13:40~13:50
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Name of facility
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Gym
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Responsible
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(I.e.
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Day of the week
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ThuDay of the week
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Time
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12:20~12:30
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Name of facility
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Gym
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Responsible
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Shimizu
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
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ThuDay of the week
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Time
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12:10~12:20
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Name of facility
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Gym
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Responsible
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Shimizu
gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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DayDay of the week
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Time
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11:20~11:30
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Name of facility
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Gym
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Responsible
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Descent
Jimsumo/Functional Circuit
Aiming to create a more usable body, we train in various ways.
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Day of the week
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WedDay of the week
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Time
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19:40~19:50
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Name of facility
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Gym
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Responsible
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Koda
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Day of the week
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SatDay of the week
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Time
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11:40~11:50
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Name of facility
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Gym
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Responsible
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Koda
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.