Fitness program

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.

This program incorporates exercises from pilates and ballet to improve your posture.

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.