Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

20:10~20:50

Name of facility

XNUMXst studio

Responsible

Watanabe

Day of the week

ThuDay of the week

Time

12:40~13:20

Name of facility

XNUMXst studio

Responsible

Imura

Day of the week

FriDay of the week

Time

19:00~19:40

Name of facility

XNUMXst studio

Responsible

Imura

Day of the week

DayDay of the week

Time

12:50~13:30

Name of facility

XNUMXst studio

Responsible

Watanabe

Beauty Project/KUBIRE

This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.

Day of the week

FriDay of the week

Time

12:30~12:50

Name of facility

XNUMXst studio

Responsible

Imura

Beauty Project/SHISEI

This program incorporates exercises from pilates and ballet to improve your posture.

Day of the week

MonthDay of the week

Time

10:30~10:50

Name of facility

XNUMXnd studio

Responsible

Koga

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

FriDay of the week

Time

12:00~12:40

Name of facility

XNUMXnd studio

Responsible

Tanaka

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

WedDay of the week

Time

20:10~20:50

Name of facility

XNUMXst studio

Responsible

Watanabe

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

ThuDay of the week

Time

20:00~20:30

Name of facility

XNUMXnd studio

Responsible

Watanabe

X-CORE RIDING

This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

Day of the week

FriDay of the week

Time

20:00~20:30

Name of facility

XNUMXnd studio

Responsible

Image

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

WedDay of the week

Time

14:00~14:40

Name of facility

XNUMXst studio

Responsible

Kashiwazaki

Day of the week

SatDay of the week

Time

12:40~13:20

Name of facility

XNUMXst studio

Responsible

Kashiwazaki

Latin fan

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

Day of the week

ThuDay of the week

Time

13:50~14:30

Name of facility

XNUMXst studio

Responsible

Nakano (Beauty)

Day of the week

FriDay of the week

Time

14:00~14:40

Name of facility

XNUMXst studio

Responsible

Terayama

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

DayDay of the week

Time

16:20~17:00

Name of facility

XNUMXst studio

Responsible

Watanabe

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

MonthDay of the week

Time

20:00~20:40

Name of facility

XNUMXnd studio

Responsible

Maruyama

Day of the week

WedDay of the week

Time

12:50~13:20

Name of facility

XNUMXst studio

Responsible

真下

Day of the week

ThuDay of the week

Time

15:00~15:40

Name of facility

XNUMXst studio

Responsible

Susaki

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

ThuDay of the week

Time

19:00~19:40

Name of facility

XNUMXst studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

13:50~14:30

Name of facility

XNUMXst studio

Responsible

(I.e.

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

MonthDay of the week

Time

12:00~12:40

Name of facility

XNUMXst studio

Responsible

Imura

Day of the week

FriDay of the week

Time

11:40~12:20

Name of facility

XNUMXst studio

Responsible

Imura

Aerobics step

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

11:40~12:20

Name of facility

XNUMXst studio

Responsible

Maruyama

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

10:30~11:10

Name of facility

XNUMXst studio

Responsible

Mayumi Kobayashi

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

XNUMXst studio

Responsible

Maruyama

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

XNUMXst studio

Responsible

Maruyama

Day of the week

DayDay of the week

Time

10:30~11:10

Name of facility

XNUMXst studio

Responsible

Sugiura

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

ThuDay of the week

Time

10:30~11:10

Name of facility

XNUMXst studio

Responsible

Imura

Mobility Stretch

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

Day of the week

WedDay of the week

Time

11:20~11:50

Name of facility

XNUMXnd studio

Responsible

Shimizu

Day of the week

ThuDay of the week

Time

10:30~11:10

Name of facility

XNUMXnd studio

Responsible

Ai Sato

Day of the week

FriDay of the week

Time

13:10~13:40

Name of facility

XNUMXst studio

Responsible

Tanaka

flex stretch

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

Day of the week

DayDay of the week

Time

13:40~13:50

Name of facility

Gym

Responsible

(I.e.

contact the club

Central fitness club NEXT21 (Niigata)

025-226-5151

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.