Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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MonthDay of the week
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Time
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20:10~20:50
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Name of facility
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XNUMXst studio
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Responsible
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Watanabe
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Day of the week
-
ThuDay of the week
-
Time
-
12:40~13:20
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Name of facility
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XNUMXst studio
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Responsible
-
Imura
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Day of the week
-
FriDay of the week
-
Time
-
19:00~19:40
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Name of facility
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XNUMXst studio
-
Responsible
-
Imura
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Day of the week
-
DayDay of the week
-
Time
-
12:50~13:30
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Name of facility
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XNUMXst studio
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Responsible
-
Watanabe
Beauty Project/KUBIRE
This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.
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Day of the week
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FriDay of the week
-
Time
-
12:30~12:50
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Name of facility
-
XNUMXst studio
-
Responsible
-
Imura
Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
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Day of the week
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MonthDay of the week
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Time
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10:30~10:50
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Koga
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
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Day of the week
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FriDay of the week
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Time
-
12:00~12:40
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Name of facility
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XNUMXnd studio
-
Responsible
-
Tanaka
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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WedDay of the week
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Time
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20:10~20:50
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Name of facility
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XNUMXst studio
-
Responsible
-
Watanabe
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
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ThuDay of the week
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Time
-
20:00~20:30
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Name of facility
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XNUMXnd studio
-
Responsible
-
Watanabe
X-CORE RIDING
This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."
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Day of the week
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FriDay of the week
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Time
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20:00~20:30
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Name of facility
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XNUMXnd studio
-
Responsible
-
Image
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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WedDay of the week
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Time
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14:00~14:40
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Name of facility
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XNUMXst studio
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Responsible
-
Kashiwazaki
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Day of the week
-
SatDay of the week
-
Time
-
12:40~13:20
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Name of facility
-
XNUMXst studio
-
Responsible
-
Kashiwazaki
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
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ThuDay of the week
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Time
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13:50~14:30
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Name of facility
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XNUMXst studio
-
Responsible
-
Nakano (Beauty)
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Day of the week
-
FriDay of the week
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Time
-
14:00~14:40
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Name of facility
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XNUMXst studio
-
Responsible
-
Terayama
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
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DayDay of the week
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Time
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16:20~17:00
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Name of facility
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XNUMXst studio
-
Responsible
-
Watanabe
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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MonthDay of the week
-
Time
-
20:00~20:40
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Maruyama
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Day of the week
-
WedDay of the week
-
Time
-
12:50~13:20
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Name of facility
-
XNUMXst studio
-
Responsible
-
真下
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Day of the week
-
ThuDay of the week
-
Time
-
15:00~15:40
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Name of facility
-
XNUMXst studio
-
Responsible
-
Susaki
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
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Day of the week
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ThuDay of the week
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Time
-
19:00~19:40
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Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
13:50~14:30
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
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Day of the week
-
MonthDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Imura
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Day of the week
-
FriDay of the week
-
Time
-
11:40~12:20
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Imura
Aerobics step
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
WedDay of the week
-
Time
-
11:40~12:20
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Name of facility
-
XNUMXst studio
-
Responsible
-
Maruyama
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
-
WedDay of the week
-
Time
-
10:30~11:10
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Name of facility
-
XNUMXst studio
-
Responsible
-
Mayumi Kobayashi
-
Day of the week
-
WedDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Maruyama
-
Day of the week
-
SatDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Maruyama
-
Day of the week
-
DayDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Sugiura
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
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Day of the week
-
ThuDay of the week
-
Time
-
10:30~11:10
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Name of facility
-
XNUMXst studio
-
Responsible
-
Imura
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
-
WedDay of the week
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Time
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11:20~11:50
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Shimizu
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Day of the week
-
ThuDay of the week
-
Time
-
10:30~11:10
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Ai Sato
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Day of the week
-
FriDay of the week
-
Time
-
13:10~13:40
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Name of facility
-
XNUMXst studio
-
Responsible
-
Tanaka
flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
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Day of the week
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DayDay of the week
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Time
-
13:40~13:50
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Name of facility
-
Gym
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.