Facility

Facility exterior (front entrance)
<Business hours> Tuesdays, Wednesdays, Thursdays, and Fridays 9:00-22:00 Saturdays 10:00-21:00 Sundays and holidays 10:00-18:00 <Closed days> Every Monday, year-end and New Year holidays, and summer holidays ( (Around mid-August)　

Lounge
広々とした1Fラウンジでおくつろぎください。【受付時間】 火～金 9:00～21:30 土 10:00～20:30 日･祝 10:00～17:30

Lounge
Sometimes you can see a rainbow in the sky after the rain

Transportation access
13 minutes walk from Ichikawa-Ono Station on the JR Musashino Line (walking route) Click "See details" to go to the route introduction page.

25m pool (4 lanes) with walking course
Always comfortable regardless of the season or weather! [Size] 25m x 4 courses [Water depth] 1.1m to 1.2m [Water temperature] 29 to 31℃

Warming room (sauna)
It is installed by the pool. Unisex/Must wear swimwear. [Temperature setting] 75-78℃ *There is no TV installed.

Vibrajet (pool walking course)
The walls of the 25m pool are equipped with vibrajets.

Jacuzzi bath (swimsuit area)
The bubbles from the bottom and the jet spray from the back can improve blood circulation and provide a massage effect.

Open-air bath (swimsuit area)
This is an open-air bath where you can relax and enjoy the views of the four seasons. [Set temperature] 38-42℃

4 reclining baths (swimming suit area)
You can warm your body slowly in a single-person bath.

Foot Reflexology Road (poolside)
Be healthy starting from the soles of your feet! We have set up mats by the pool to stimulate your foot pressure points.

★Machine gym (training machines)
[Rubber mats were completely replaced in February 2025] We have a lineup of training machines that can be used by a wide range of people, from beginners to advanced users! [Installed machines] Leg press x 2 Chest press x 1 Lat pulldown x 2 Seated row x 1 Back extension x 1 Abdominal x 1 Torso rotation x 1 Leg curl/extension x 1 Hip adduction/abduction x 1 Please ask the staff for instructions on how to operate each machine.

Machine Gym 1 (Leg Extension/Leg Curl)
Training areas: Front of thigh (quadriceps) and back of thigh (hamstrings)

Machine Gym 2 (Leg Press)
Training area: Thighs and buttocks (mostly quadriceps, hamstrings, and gluteus maximus)

Machine Gym 3 (Abdominal)
Training area: Abdomen (rectus abdominis: upper and lower)

Machine Gym ④〈Back Extension〉
Training area: Back (erector spinae)

Machine Gym 5 (Multi Press)
Training areas: Chest, shoulders, arms (pectoralis major, deltoids, brachialis)

Machine Gym ➅〈Seated Row〉
Training area: Shoulders (latissimus dorsi and trapezius muscles)

Machine Gym ➆〈Lat Pulldown〉
Training areas: Back and arms (latissimus dorsi and brachialis)

Machine Gym ➇〈Hip Abductor Adductor〉
Training area: thighs and buttocks (adductors and gluteus medius)

Machine Gym 9〈Chest Press〉
Training area: Chest and arms (pectoralis major and brachialis)

Masinji (leg curl) *For beginners
Training area: Back of thigh (hamstrings)

Machine Gym ⑪ (Leg Extension) *For beginners
Training area: Front of thigh (mostly quadriceps)

Machine Gym 12 (Ab Crunch) *For beginners
Training area: Abdominals (rectus abdominis and obliques)

Machine Gym 13 (Chest Press) *For beginners
Training area: Chest and arms (pectoralis major and brachialis)

Machine Gym 14 (Seated Row) *For beginners
Training area: Back and shoulders (latissimus dorsi and trapezius muscles)

★Machine gym (aerobic machines)
There are also plenty of aerobic machines available. You can enjoy the beautiful scenery while you use the facility comfortably. [Installed machines] 13 treadmills, 4 cross trainers, 2 upright bikes, 4 recumbent bikes, 1 arc trainer. Please ask the staff for instructions on how to use each machine.

Machine gym (treadmill) *13 machines installed
13 treadmills (running/walking) installed

Machine gym (upright bike) *2 units installed
Two upright bikes installed

Machine gym (recumbent bike) *4 units installed
Four recumbent bikes installed

Machine gym (cross trainer, arc trainer) *5 units installed
Four cross trainers and one arc trainer installed

Machine gym (abdominal board) *1 unit installed
Abdominal board (abdominal support) *1 unit installed

Machine gym (stretching area)
Stretching before and after training and gym small lessons

★Machine gym (free weight area)
[3 new machines added in September 2025.9] [Installed machines] Squat rack x 1, Smith machine x 1, Dual adjustable pulley x 1, Bench press rack x 1, Chin and dip machine x 1, Olympic bar x 3, EZ bar x 1, Flat bench x 1, Incline bench x 1, Dumbbells 1-20kg, Barbell weights 20kg x 8, 15kg x 8, 10kg x 4, 5kg x 6, 2.5kg x 8, 1.25kg x 8. Please ask our staff for instructions on how to use each machine.

Free weight (power rack) *1 unit installed
One power rack installed. *Eight 1.25kg, eight 2.5kg, six 5kg, six 10kg, four 15kg, and eight 20kg plates installed.

Free weight (Smith machine) *1 unit installed
One Smith machine installed. *Eight 1.25kg, eight 2.5kg, six 5kg, six 10kg, four 15kg, and eight 20kg plates installed.

Free weight (bench press) *1 unit installed
One bench press installed. *Eight 1.25kg, eight 2.5kg, six 5kg, six 10kg, four 15kg, and eight 20kg plates installed.

Free weight (preacher curl bench) *1 unit installed
One preacher curl bench installed. *Eight 1.25kg plates, eight 2.5kg plates, six 5kg plates, six 10kg plates, four 15kg plates, and eight 20kg plates installed.

Free weight (dual adjustable pulley) *1 unit installed
Dual adjustable pulley: 1 unit installed *Cable weight: 2.5kg to 40kg per side, total weight for both sides: 80kg

Free weights (dumbbells) *1kg to 20kg
ダンベル1kg～10kg 各2個・12kg・14kg・16kg・18kg・20kg 各2個・2kg～20kgプレートダンベル 3台

Free weight (chin & dipping) *1 unit installed
Chin & Dipping (Arms & Legs) *1 unit installed

★Fitness Studio
Participate in over 40 free lessons per week. Kids dance school will be held at this studio.

CS-LIVE Lessons
How about watching life-sized video lessons on a 100-inch large screen!

Personal training area (stretching available)
You can perform various training in a spacious space.

Barrel roller massage machine (2 units) *2025 new unit will be added in June 6
In June 2025, we added a popular Senoh barrel roller, bringing the total to two. The internal rollers rotate to relax tired muscles. Please give it a try.

Massage machines (3 units) available for free use
We installed three Fuji Medical Massage Machines in June 2025. Please feel free to use them to relax before or after exercise.

Pro shop
We have accessories necessary for training and pool use

Table tennis courts (1 courts) available for free use
The table tennis space is open to the public free of charge. Please check the monthly schedule for available times.

★Locker room (70 doors for men, 123 doors for women)
Equipped with shower room.Let's sweat and refresh after exercise!

Locker room (shower booth)
Men's (3 standing showers, 2 seated showers) / Women's (4 standing showers, 2 seated showers)

Locker room (washbasins): 2 for men and 3 for women
(Bathroom) 2 for men, 3 for women, hair dryer, tissue paper provided

Locker room (contract lockers) 18 doors for men, 18 doors for women, 6 lockers in front) *Available
Contract locker: 1,100 yen per month *It is convenient to store indoor shoes, shampoo, body soap, etc.

Locker room (swimming suit dehydrator) 1 for men and 1 for women
Swimsuit-specific dehydrator: 1 for men and 1 for women

Facilities in the hall
We have installed the top-of-the-line AirDog air purifiers in the gym area, studios, and locker areas.

Bicycle parking
　

無 料 駐 車場
There is a free parking lot that can accommodate up to 37 cars.