Gym
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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FriDay of the week
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Time
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18:45～19:00
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Name of facility
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gym area
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Responsible
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Takai
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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10:15～10:20
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Name of facility
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gym area
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Responsible
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Asahiyama Senju Hai
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Day of the week
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TueDay of the week
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Time
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18:45～19:00
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Name of facility
-
gym area
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Responsible
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Takaya
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Day of the week
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WedDay of the week
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Time
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10:30～10:40
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Name of facility
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gym area
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Responsible
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Asahiyama Senju Hai
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Day of the week
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ThuDay of the week
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Time
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10:15～10:25
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Name of facility
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gym area
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Responsible
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willow
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Day of the week
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ThuDay of the week
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Time
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18:45～19:00
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Name of facility
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gym area
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Responsible
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??well
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Day of the week
-
SatDay of the week
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Time
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17:10～17:20
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Name of facility
-
gym area
-
Responsible
-
坂 本
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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20:05～20:10
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Name of facility
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gym area
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Responsible
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to East Malaysia
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Day of the week
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ThuDay of the week
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Time
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14:35～14:40
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Name of facility
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gym area
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Responsible
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Doi
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Day of the week
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ThuDay of the week
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Time
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20:05～20:10
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Name of facility
-
gym area
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Responsible
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(I.e.
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Day of the week
-
FriDay of the week
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Time
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20:05～20:10
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Name of facility
-
gym area
-
Responsible
-
to East Malaysia
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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TueDay of the week
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Time
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14:05～14:15
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Name of facility
-
gym area
-
Responsible
-
willow
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Day of the week
-
WedDay of the week
-
Time
-
18:45～19:00
-
Name of facility
-
gym area
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.