Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

FriDay of the week

Time

10:30~11:00

Name of facility

Pool

Responsible

willow

Beginner crawl Beginners

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

WedDay of the week

Time

20:30~21:00

Name of facility

Pool

Responsible

Shiji

Day of the week

SatDay of the week

Time

12:10~12:40

Name of facility

Pool

Responsible

willow

Beginner backstroke

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

DayDay of the week

Time

11:20~11:50

Name of facility

Pool

Responsible

(I.e.

Beginner Breaststroke

This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

ThuDay of the week

Time

11:50~12:20

Name of facility

Pool

Responsible

willow

Beginner butterfly

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

WedDay of the week

Time

12:50~13:20

Name of facility

Pool

Responsible

martial arts

Day of the week

FriDay of the week

Time

19:20~19:50

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:00~15:30

Name of facility

Pool

Responsible

Shiji

Intermediate backstroke

This class aims to help you swim XNUMXm in the backstroke easily. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

TueDay of the week

Time

19:20~19:50

Name of facility

Pool

Responsible

this look

Day of the week

ThuDay of the week

Time

14:20~14:50

Name of facility

Pool

Responsible

(I.e.

Intermediate breaststroke

This class aims to help you swim XNUMXm easily in the breaststroke. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

TueDay of the week

Time

14:20~14:50

Name of facility

Pool

Responsible

(I.e.

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

TueDay of the week

Time

20:20~21:05

Name of facility

Pool

Responsible

this look

Day of the week

DayDay of the week

Time

14:00~14:45

Name of facility

Pool

Responsible

(I.e.

Beginner swim training

This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

Day of the week

FriDay of the week

Time

14:45~15:30

Name of facility

Pool

Responsible

Aoyama

Fin swim

This is a training class for experienced swimmers, using fins to increase kick propulsion.

Day of the week

WedDay of the week

Time

14:50~15:20

Name of facility

Pool

Responsible

Aoyama

Day of the week

ThuDay of the week

Time

15:00~15:30

Name of facility

Pool

Responsible

willow

Day of the week

ThuDay of the week

Time

20:30~21:15

Name of facility

Pool

Responsible

Strength (in order)

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

TueDay of the week

Time

10:20~10:50

Name of facility

Pool

Responsible

Asahiyama Senju Hai

Day of the week

WedDay of the week

Time

11:50~12:05

Name of facility

Pool

Responsible

martial arts

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

ThuDay of the week

Time

13:40~14:10

Name of facility

Pool

Responsible

Tsuruoka

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

WedDay of the week

Time

12:05~12:35

Name of facility

Pool

Responsible

martial arts

Day of the week

FriDay of the week

Time

12:35~13:20

Name of facility

Pool

Responsible

Aoyama

Day of the week

FriDay of the week

Time

20:15~20:45

Name of facility

Pool

Responsible

Haneda

Day of the week

SatDay of the week

Time

14:50~15:20

Name of facility

Pool

Responsible

willow

*Club limited/AQUA ZUMBA(R)

Day of the week

DayDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

Head office

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

ThuDay of the week

Time

15:30~15:45

Name of facility

Pool

Responsible

--

contact the club

Nissei Central Fitness Club Matsudo

047-330-8288

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.