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Continuing from last time, here is a story about "muscle pain" ☆ This time, I will introduce you to a method to make your body less susceptible to muscle pain ☆
Last time, we introduced the mechanism by which this occurs and two ways to deal with it.
So how can you build a body that is less susceptible to muscle pain?
 It's hard for anyone to train after getting muscle pain.
After training, the stronger the intensity, the harder the muscles become, causing poor blood flow.
This causes pain (=muscle pain).
In this case, the key is to warm up before training.
When warming up, it is much more effective to loosen up your body with "light exercise" rather than "stretching".
So how much "light exercise" is good?
Stretching is one of the warm-up exercises.
Among these, during warm-up exercises, try to do as many "moving stretches" as possible. 
Dynamic stretching is considered to be one of the most effective ways to relieve muscle pain.
In fact, if you do some static (or minimal) stretching before training,
This can actually reduce your athletic ability and lead to unexpected injuries.
A typical example of this dynamic stretching is the well-known "Radio Calisthenics."
Radio calisthenics is a type of exercise designed to warm up the whole body.
This is especially recommended for those who have difficulty warming up with warm-up exercises.
Also, at a slightly faster speed (the average walking speed is 3-4km/h, which is faster than that),
Walking at an incline of about 5 to 6%, as well as swimming and underwater walking are also good methods.
The strength depends on the training level,
Don't push yourself too hard, and it's best to do it within 20 to 30 minutes before starting your training.
Diet is also important in preventing and improving muscle pain.
The most well-known foods that are said to be effective against muscle pain are meat, seafood, soy products, eggs, sesame, etc.
It is a food that is high in protein.
Other foods that contain vitamin B1 include eel, pork, and liver.
Foods containing vitamin B6 such as garlic and chili peppers, black vinegar, and citrus fruits such as lemon
Examples include foods that contain citric acid, and foods that contain iron such as liver, oysters, and soybeans.
(I'll explain this in more detail in the nutrition section later.)
Also, hydration is very important.
When you sweat and become dehydrated, your blood becomes thick and fatigue-causing substances are more likely to accumulate.
This is one of the causes of muscle pain.
Be sure to drink plenty of water.
People who exercise regularly and those who don't
The rate at which you experience muscle pain and the severity of the pain will vary.
The quality of the muscles will also be different.
People who exercise regularly tend to have better muscle quality and are less likely to suffer from muscle pain.
To make your body less susceptible to muscle pain,
Above all, it is important to make exercise a part of your life.
It not only relieves muscle pain, but also helps prevent lifestyle-related diseases.
Treating muscle pain is important, but preventing it is best.
By considering your daily exercise and diet, try to create a body that doesn't get muscle pain.