Last updated: August 2025, 04 15:22
| Date | Name of facility | Lesson time | Programs | Responsible |
|---|---|---|---|---|
|
October ２２,２０２４ (Tue) |
Studio |
10: 30 ~ |
Body detox |
Komatsuda |
|
October ２２,２０２４ (Tue) |
Studio |
11: 20 ~ |
ZUMBA |
Haneda |
|
October ２２,２０２４ (Tue) |
Studio |
12: 40 ~ |
fight attack beat |
Head office |
|
October ２２,２０２４ (Tue) |
Studio |
13: 30 ~ |
Simple aero |
(I.e. |
|
October ２２,２０２４ (Tue) |
Studio |
14: 20 ~ |
Pilates |
Temple gate |
|
October ２２,２０２４ (Tue) |
Studio |
15: 10 ~ |
ballroom dance school |
Temple gate |
|
October ２２,２０２４ (Tue) |
Pool |
11: 10 ~ |
Beginner intermediate swim training |
this look |
|
October ２２,２０２４ (Tue) |
Pool |
12: 15 ~ |
Aquabics |
Haneda |
|
October ２２,２０２４ (Tue) |
Pool |
13: 00 ~ |
Fin free course |
- |
|
October ２２,２０２４ (Tue) |
Pool |
14: 30 ~ |
Advanced swim training |
(I.e. |
|
October ２２,２０２４ (Tue) |
Outdoors |
10: 10 ~ |
Outdoor running practice session |
Yoshida/Yano |
|
5/3 |
Studio |
10: 30 ~ |
Pilates |
Temple gate |
|
5/3 |
Studio |
11: 30 ~ |
ZUMBA |
Temple gate |
|
5/3 |
Studio |
12: 35 ~ |
Balleton (Soul Synthesis) |
(I.e. |
|
5/3 |
Studio |
13: 30 ~ |
Combination Step LOW |
(I.e. |
|
5/3 |
Studio |
14: 30 ~ |
CS-LIVE shape pump |
Image |
|
5/3 |
Pool |
10: 00 ~ |
Pool open |
- |
|
5/3 |
Pool |
13: 15 ~ |
Aqua dance |
willow |
|
5/3 |
Pool |
14: 00 ~ |
Intermediate butterfly |
willow |
|
October, ２７（sun） |
Studio |
10: 30 ~ |
Balance ball |
(I.e. |
|
October, ２７（sun） |
Studio |
11: 15 ~ |
Body makeup training |
(I.e. |
|
October, ２７（sun） |
Studio |
12: 00 ~ |
Jazz dance |
Takaya |
|
October, ２７（sun） |
Studio |
13: 00 ~ |
fight attack beat |
Head office |
|
October, ２７（sun） |
Studio |
14: 00 ~ |
ZUMBA |
Head office |
|
October, ２７（sun） |
Studio |
15: 00 ~ |
yoga |
Seto |
|
October, ２７（sun） |
Pool |
8: 45 ~ |
Adult Swim School (Masters Training Sessions) |
(I.e. |
|
October, ２７（sun） |
Pool |
11: 20 ~ |
Beginner Kick |
(I.e. |
|
October, ２７（sun） |
Pool |
12: 00 ~ |
AQUA-ZUMBA |
Head office |
|
October, ２７（sun） |
Pool |
12: 40 ~ |
Adult Swim School (Intermediate) |
(I.e. |
|
October, ２７（sun） |
Pool |
13: 50 ~ |
Masters practice session |
(I.e. |
|
October, ２７（sun） |
Pool |
15: 00 ~ |
First dive |
(I.e. |
|
October ２２,２０２４ (Tue) |
Studio |
10: 30 ~ |
Simple aero |
Komatsuda |
|
October ２２,２０２４ (Tue) |
Studio |
11: 45 ~ |
Balleton (Standing Flow) |
(I.e. |
|
October ２２,２０２４ (Tue) |
Studio |
12: 45 ~ |
Core training |
(I.e. |
|
October ２２,２０２４ (Tue) |
Studio |
13: 40 ~ |
CS-LIVE-lati-lati |
Image |
|
October ２２,２０２４ (Tue) |
Studio |
14: 25 ~ |
CS-LIVE Medical Fitness |
Image |
|
October ２２,２０２４ (Tue) |
Studio |
15: 00 ~ |
yoga |
Seto |
|
October ２２,２０２４ (Tue) |
Pool |
10: 00 ~ |
Pool open |
- |
|
October ２２,２０２４ (Tue) |
Pool |
12: 50 ~ |
Beginner crawl |
this look |
|
October ２２,２０２４ (Tue) |
Pool |
13: 35 ~ |
Aqua walk |
Yanagi/Yoshida |
|
October ２２,２０２４ (Tue) |
Pool |
13: 45 ~ |
X-FIT-AQUA |
Yanagi/Yoshida |
Opens at 10:00, ends at 17:45, closes at 18:00. Advance reservations are required for the limited-capacity studio lesson program. Please apply at the reception on the 30st floor 1 minutes before the lesson starts. We ask for your cooperation in leaving the studio after your lesson to allow for cleaning and ventilation. Please disinfect the equipment used in lessons with alcohol after use. Wearing a mask in the gym area/locker is a personal decision. Please refrain from talking loudly and be considerate of those around you. Wearing a mask in the Jacuzzi/pedestrian course in the pool area is a personal decision. However, please wear a mask when using the heating room.
In the case of sudden agency, etc., it may not be possible to fill in this information in time.Please note.