Gym
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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WedDay of the week
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Time
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12:30～12:50
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Name of facility
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sub studio
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Responsible
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Sato
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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13:50～14:00
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Name of facility
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XNUMXst studio
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Responsible
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(I.e.
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Day of the week
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WedDay of the week
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Time
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12:05～12:25
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Name of facility
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sub studio
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Responsible
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Sato
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Day of the week
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FriDay of the week
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Time
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19:05～19:15
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Name of facility
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sub studio
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Responsible
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Wakatsuki
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Day of the week
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ThuDay of the week
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Time
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20:40～20:55
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Name of facility
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XNUMXst studio
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Responsible
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Don
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Day of the week
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FriDay of the week
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Time
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11:10～11:30
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Name of facility
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XNUMXst studio
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Responsible
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Yoshikura
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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14:00～14:10
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Name of facility
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XNUMXst studio
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Responsible
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(I.e.
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Day of the week
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FriDay of the week
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Time
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12:30～12:50
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Name of facility
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sub studio
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Responsible
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Sato
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Day of the week
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SatDay of the week
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Time
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12:30～12:45
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Name of facility
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sub studio
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Responsible
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(I.e.
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Day of the week
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DayDay of the week
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Time
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16:00～16:10
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Name of facility
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sub studio
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Responsible
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Takemoto
Gym small group exercise/Gympump
Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.
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Day of the week
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ThuDay of the week
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Time
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12:00～12:20
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Name of facility
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XNUMXst studio
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Responsible
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Nose
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.