Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
-
Day of the week
-
WedDay of the week
-
Time
-
12:05～12:25
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Sato
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
-
Day of the week
-
FriDay of the week
-
Time
-
12:30～12:50
-
Name of facility
-
sub studio
-
Responsible
-
Sato
-
Day of the week
-
SatDay of the week
-
Time
-
12:30～12:45
-
Name of facility
-
sub studio
-
Responsible
-
Yamada
Gym small group exercise
Gymsumo/Easy muscle training
This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.
-
Day of the week
-
WedDay of the week
-
Time
-
12:35～12:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Sato
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.