Gym
Gym small group exercise
gym sumo/body balance up
By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.
-
Day of the week
-
ThuDay of the week
-
Time
-
15:40~15:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
12:40~12:50
-
Name of facility
-
Gym
-
Responsible
-
-
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
-
Day of the week
-
TueDay of the week
-
Time
-
14:40~14:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
WedDay of the week
-
Time
-
20:40~20:50
-
Name of facility
-
Gym
-
Responsible
-
-
Jimsumo/Leg Circuit Kenkyaku Beginners
This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.
-
Day of the week
-
WedDay of the week
-
Time
-
12:40~12:50
-
Name of facility
-
Gym
-
Responsible
-
-
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
-
Day of the week
-
TueDay of the week
-
Time
-
20:40~20:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
WedDay of the week
-
Time
-
15:40~15:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
-
11:40~11:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
13:40~13:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
20:40~20:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
DayDay of the week
-
Time
-
12:40~12:50
-
Name of facility
-
Gym
-
Responsible
-
-
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
-
Day of the week
-
TueDay of the week
-
Time
-
11:40~11:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
-
12:40~12:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
-
20:40~20:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
10:40~10:50
-
Name of facility
-
Gym
-
Responsible
-
-
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
-
Day of the week
-
WedDay of the week
-
Time
-
14:40~14:50
-
Name of facility
-
Gym
-
Responsible
-
-
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
-
Day of the week
-
TueDay of the week
-
Time
-
13:40~13:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
12:40~12:50
-
Name of facility
-
Gym
-
Responsible
-
-
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
-
Day of the week
-
TueDay of the week
-
Time
-
16:40~16:50
-
Name of facility
-
Gym
-
Responsible
-
-
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
-
Day of the week
-
WedDay of the week
-
Time
-
19:40~19:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
14:40~14:50
-
Name of facility
-
Gym
-
Responsible
-
-
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
-
Day of the week
-
WedDay of the week
-
Time
-
13:40~13:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
19:40~19:50
-
Name of facility
-
Gym
-
Responsible
-
-
gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
-
Day of the week
-
TueDay of the week
-
Time
-
15:40~15:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
-
14:40~14:50
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
15:40~15:50
-
Name of facility
-
Gym
-
Responsible
-
-
gym sumo/functional training
We use a variety of techniques to train your body.
-
Day of the week
-
DayDay of the week
-
Time
-
15:40~15:50
-
Name of facility
-
Gym
-
Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.