Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
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TueDay of the week
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Time
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11:20～12:00
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Name of facility
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XNUMXst studio
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Responsible
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(I.e.
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Day of the week
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WedDay of the week
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Time
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14:00～14:40
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Name of facility
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XNUMXst studio
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Responsible
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Yoshino
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Day of the week
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WedDay of the week
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Time
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19:00～19:40
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Name of facility
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XNUMXst studio
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Responsible
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Kiyono
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Day of the week
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FriDay of the week
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Time
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14:20～15:00
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Name of facility
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XNUMXst studio
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Responsible
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(I.e.
-
Day of the week
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SatDay of the week
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Time
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12:30～13:10
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Name of facility
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XNUMXst studio
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Responsible
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Kiyono
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Day of the week
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DayDay of the week
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Time
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13:15～13:55
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Name of facility
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XNUMXst studio
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Responsible
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Ishimaru
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
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ThuDay of the week
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Time
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19:00～19:40
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Name of facility
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XNUMXnd studio
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Responsible
-
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Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
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Day of the week
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FriDay of the week
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Time
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11:05～11:45
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Name of facility
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XNUMXst studio
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Responsible
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(I.e.
Belly dance
Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.
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Day of the week
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ThuDay of the week
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Time
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11:00～11:40
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Name of facility
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XNUMXst studio
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Responsible
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yoko
*Club only/Introduction to Hula
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Day of the week
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DayDay of the week
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Time
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10:55～11:35
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Name of facility
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3F hot studio (women only)
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Responsible
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yoko
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.