Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
-
ThuDay of the week
-
Time
-
11:10～11:50
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Nakamura (Nori)
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
-
TueDay of the week
-
Time
-
14:50～15:30
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Stone village
flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
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Day of the week
-
TueDay of the week
-
Time
-
12:25～12:55
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Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
11:55～12:25
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
Balance ball
Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.
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Day of the week
-
DayDay of the week
-
Time
-
14:20～14:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
*Club only/Self-body conditioning
-
Day of the week
-
WedDay of the week
-
Time
-
10:00～10:40
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Name of facility
-
XNUMXst studio
-
Responsible
-
Takigawa
-
Day of the week
-
ThuDay of the week
-
Time
-
14:10～14:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Takigawa
-
Day of the week
-
SatDay of the week
-
Time
-
16:20～17:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Imamura
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.