Fitness program

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.