Fitness program

This is a short lesson held in a small group at the gym. We use a stretch pole to approach the fascia. This class makes the body easier to move, so it is recommended both before and after exercise.

This is a short lesson held in a gym for a small group of people. We use tubes to train the upper arms and aim to increase and tighten the bust.

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.

This is a short lesson held in a gym for small groups. This class aims to make your body less susceptible to back pain by doing stretches and core training that will help prevent and improve back pain.

This is a short lesson held in a gym for small groups. This class aims to prevent and improve stiff shoulders by doing stretches and exercises that will help you develop a body that is less prone to stiff shoulders.

This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).