Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
TueDay of the week
-
Time
-
13:40～14:20
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Nagakubo
-
Day of the week
-
TueDay of the week
-
Time
-
18:20～19:00
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
-
Day of the week
-
WedDay of the week
-
Time
-
20:00～20:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:10～12:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Kishimoto
-
Day of the week
-
FriDay of the week
-
Time
-
13:10～13:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Watanabe
-
Day of the week
-
SatDay of the week
-
Time
-
11:20～12:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Kishimoto
-
Day of the week
-
DayDay of the week
-
Time
-
16:00～16:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
Jumping Hi
This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.
-
Day of the week
-
TueDay of the week
-
Time
-
19:20～19:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
-
Day of the week
-
DayDay of the week
-
Time
-
13:45～14:05
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.