Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

TueDay of the week

Time

13:40~14:20

Name of facility

XNUMXst studio

Responsible

Nagakubo

Day of the week

TueDay of the week

Time

18:20~19:00

Name of facility

XNUMXnd studio

Responsible

Xihai

Day of the week

WedDay of the week

Time

20:00~20:40

Name of facility

XNUMXst studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:10~12:50

Name of facility

XNUMXst studio

Responsible

Kishimoto

Day of the week

FriDay of the week

Time

13:10~13:50

Name of facility

XNUMXst studio

Responsible

Watanabe

Day of the week

SatDay of the week

Time

11:20~12:00

Name of facility

XNUMXst studio

Responsible

Kishimoto

Day of the week

DayDay of the week

Time

16:00~16:40

Name of facility

XNUMXst studio

Responsible

(I.e.

Jumping Hi

This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.

Day of the week

TueDay of the week

Time

19:20~19:40

Name of facility

XNUMXnd studio

Responsible

Xihai

Day of the week

DayDay of the week

Time

13:45~14:05

Name of facility

XNUMXnd studio

Responsible

Xihai

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

ThuDay of the week

Time

13:10~13:50

Name of facility

XNUMXst studio

Responsible

Kishimoto

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

FriDay of the week

Time

12:05~12:45

Name of facility

XNUMXst studio

Responsible

Wano

Day of the week

FriDay of the week

Time

19:00~19:40

Name of facility

XNUMXnd studio

Responsible

Watanabe

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

TueDay of the week

Time

11:15~11:55

Name of facility

XNUMXnd studio

Responsible

Watanabe

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

TueDay of the week

Time

20:10~20:50

Name of facility

XNUMXnd studio

Responsible

Kishimoto

Day of the week

ThuDay of the week

Time

20:10~20:50

Name of facility

XNUMXnd studio

Responsible

(I.e.

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

11:20~12:00

Name of facility

XNUMXst studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

14:00~14:40

Name of facility

XNUMXst studio

Responsible

Yoshino

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

XNUMXst studio

Responsible

Kiyono

Day of the week

FriDay of the week

Time

14:20~15:00

Name of facility

XNUMXst studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:30~13:10

Name of facility

XNUMXst studio

Responsible

Kiyono

Day of the week

DayDay of the week

Time

13:15~13:55

Name of facility

XNUMXst studio

Responsible

Ishimaru

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

ThuDay of the week

Time

19:00~19:40

Name of facility

XNUMXnd studio

Responsible

-

Hip hop

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Day of the week

FriDay of the week

Time

11:05~11:45

Name of facility

XNUMXst studio

Responsible

(I.e.

Belly dance

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

Day of the week

ThuDay of the week

Time

11:00~11:40

Name of facility

XNUMXst studio

Responsible

Masatsugu

*Club only/Introduction to Hula

Day of the week

DayDay of the week

Time

10:55~11:35

Name of facility

3F hot studio (women only)

Responsible

Masatsugu

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

ThuDay of the week

Time

13:00~13:40

Name of facility

XNUMXnd studio

Responsible

Isozaki

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

DayDay of the week

Time

12:10~12:50

Name of facility

XNUMXst studio

Responsible

Nakamura (Nori)

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

12:20~13:00

Name of facility

XNUMXst studio

Responsible

Sakazaki

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

XNUMXst studio

Responsible

Miyagawa

Day of the week

WedDay of the week

Time

11:10~11:50

Name of facility

XNUMXnd studio

Responsible

Hisada

Day of the week

WedDay of the week

Time

17:40~18:20

Name of facility

XNUMXst studio

Responsible

Ojima

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

XNUMXst studio

Responsible

Nakamura (Kaori)

Day of the week

FriDay of the week

Time

10:00~10:40

Name of facility

XNUMXst studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

15:15~15:55

Name of facility

XNUMXst studio

Responsible

Tsunai

Day of the week

SatDay of the week

Time

13:40~14:20

Name of facility

XNUMXst studio

Responsible

Hisada

Day of the week

SatDay of the week

Time

17:20~18:00

Name of facility

XNUMXst studio

Responsible

Nakamura (Kaori)

Day of the week

DayDay of the week

Time

15:00~15:40

Name of facility

XNUMXst studio

Responsible

Suzuki (Hiroshi)

Day of the week

DayDay of the week

Time

10:00~10:40

Name of facility

XNUMXnd studio

Responsible

Masatsugu

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

DayDay of the week

Time

17:00~17:40

Name of facility

XNUMXst studio

Responsible

Tsunai

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

TueDay of the week

Time

20:20~21:00

Name of facility

XNUMXst studio

Responsible

Sakazume

Day of the week

FriDay of the week

Time

10:00~10:40

Name of facility

XNUMXnd studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

19:50~20:30

Name of facility

XNUMXst studio

Responsible

Suzuki (You)

Day of the week

SatDay of the week

Time

11:25~12:05

Name of facility

XNUMXnd studio

Responsible

Torii

Aerobics step

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

TueDay of the week

Time

13:20~14:00

Name of facility

XNUMXnd studio

Responsible

Takashima

Day of the week

ThuDay of the week

Time

19:10~19:50

Name of facility

XNUMXst studio

Responsible

Udagawa

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

DayDay of the week

Time

11:10~11:50

Name of facility

XNUMXst studio

Responsible

Minemoto

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

FriDay of the week

Time

19:00~19:40

Name of facility

XNUMXst studio

Responsible

Suzuki (You)

Day of the week

SatDay of the week

Time

10:15~10:55

Name of facility

XNUMXst studio

Responsible

Torii

Day of the week

DayDay of the week

Time

10:10~10:50

Name of facility

XNUMXst studio

Responsible

Minemoto

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

14:20~15:00

Name of facility

XNUMXnd studio

Responsible

Takashima

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

XNUMXst studio

Responsible

Ishigaki

Day of the week

ThuDay of the week

Time

10:10~10:50

Name of facility

XNUMXnd studio

Responsible

Udagawa

Day of the week

SatDay of the week

Time

15:20~16:00

Name of facility

XNUMXst studio

Responsible

Imamura

Day of the week

DayDay of the week

Time

14:05~14:45

Name of facility

XNUMXst studio

Responsible

Ishimaru

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

WedDay of the week

Time

12:00~12:40

Name of facility

XNUMXst studio

Responsible

Ishigaki

Conditioning/Relaxation

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

ThuDay of the week

Time

11:10~11:50

Name of facility

XNUMXnd studio

Responsible

Nakamura (Nori)

Balance ball

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

Day of the week

DayDay of the week

Time

14:20~14:40

Name of facility

XNUMXnd studio

Responsible

Xihai

flex stretch

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

Day of the week

TueDay of the week

Time

12:25~12:55

Name of facility

XNUMXnd studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

11:55~12:25

Name of facility

XNUMXnd studio

Responsible

(I.e.

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

TueDay of the week

Time

14:50~15:30

Name of facility

XNUMXst studio

Responsible

Stone village

*Club only/Self-body conditioning

Day of the week

WedDay of the week

Time

10:00~10:40

Name of facility

XNUMXst studio

Responsible

Takigawa

Day of the week

ThuDay of the week

Time

14:10~14:50

Name of facility

XNUMXst studio

Responsible

Takigawa

Day of the week

SatDay of the week

Time

16:20~17:00

Name of facility

XNUMXst studio

Responsible

Imamura

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

XNUMXnd studio

Responsible

(I.e.

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

WedDay of the week

Time

10:10~10:50

Name of facility

XNUMXnd studio

Responsible

Nakamura (Nori)

Day of the week

FriDay of the week

Time

13:30~14:10

Name of facility

XNUMXnd studio

Responsible

Sumaro

CSLive/Karada Active

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Day of the week

ThuDay of the week

Time

12:05~12:35

Name of facility

XNUMXnd studio

Responsible

-

studio other

Vigorous Gymnastics Class (SASSO)

Day of the week

TueDay of the week

Time

10:00~11:30

Name of facility

Multipurpose

Responsible

-

Other schools

Paid session/Aerobics

Please contact each club

Day of the week

TueDay of the week

Time

16:45~17:45

Name of facility

XNUMXnd studio

Responsible

Ishigaki

Tai Chi School

This is a school where you can learn the health methods that have been passed down from ancient China.By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

FriDay of the week

Time

14:30~15:45

Name of facility

XNUMXnd studio

Responsible

Sumaro

Centralian Program

Movement time Beginners

Walking, muscle training, etc. can be done without difficulty.

Day of the week

TueDay of the week

Time

10:10~10:50

Name of facility

XNUMXnd studio

Responsible

Kimura

Boccia Beginners

Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.

Day of the week

FriDay of the week

Time

12:35~13:15

Name of facility

XNUMXnd studio

Responsible

(I.e.

contact the club

Central Wellness Club Omori

03-5753-5211

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.