Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
TueDay of the week
-
Time
-
13:40~14:20
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Nagakubo
-
Day of the week
-
TueDay of the week
-
Time
-
18:20~19:00
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
-
Day of the week
-
WedDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Kishimoto
-
Day of the week
-
FriDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Watanabe
-
Day of the week
-
SatDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Kishimoto
-
Day of the week
-
DayDay of the week
-
Time
-
16:00~16:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
Jumping Hi
This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.
-
Day of the week
-
TueDay of the week
-
Time
-
19:20~19:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
-
Day of the week
-
DayDay of the week
-
Time
-
13:45~14:05
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
-
Day of the week
-
ThuDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Kishimoto
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
-
Day of the week
-
FriDay of the week
-
Time
-
12:05~12:45
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Wano
-
Day of the week
-
FriDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Watanabe
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
-
Day of the week
-
TueDay of the week
-
Time
-
11:15~11:55
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Watanabe
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
-
Day of the week
-
TueDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Kishimoto
-
Day of the week
-
ThuDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
-
Day of the week
-
TueDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Yoshino
-
Day of the week
-
WedDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Kiyono
-
Day of the week
-
FriDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
12:30~13:10
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Kiyono
-
Day of the week
-
DayDay of the week
-
Time
-
13:15~13:55
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Ishimaru
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
-
Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
-
Day of the week
-
FriDay of the week
-
Time
-
11:05~11:45
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
Belly dance
Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Masatsugu
*Club only/Introduction to Hula
-
Day of the week
-
DayDay of the week
-
Time
-
10:55~11:35
-
Name of facility
-
3F hot studio (women only)
-
Responsible
-
Masatsugu
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
-
Day of the week
-
ThuDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Isozaki
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
-
Day of the week
-
DayDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Nakamura (Nori)
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
-
Day of the week
-
TueDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Sakazaki
-
Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Miyagawa
-
Day of the week
-
WedDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Hisada
-
Day of the week
-
WedDay of the week
-
Time
-
17:40~18:20
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Ojima
-
Day of the week
-
ThuDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Nakamura (Kaori)
-
Day of the week
-
FriDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
15:15~15:55
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Tsunai
-
Day of the week
-
SatDay of the week
-
Time
-
13:40~14:20
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Hisada
-
Day of the week
-
SatDay of the week
-
Time
-
17:20~18:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Nakamura (Kaori)
-
Day of the week
-
DayDay of the week
-
Time
-
15:00~15:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Suzuki (Hiroshi)
-
Day of the week
-
DayDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Masatsugu
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
-
Day of the week
-
DayDay of the week
-
Time
-
17:00~17:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Tsunai
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
TueDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Sakazume
-
Day of the week
-
FriDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
19:50~20:30
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Suzuki (You)
-
Day of the week
-
SatDay of the week
-
Time
-
11:25~12:05
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Torii
Aerobics step
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
TueDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Takashima
-
Day of the week
-
ThuDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Udagawa
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
DayDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Minemoto
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
FriDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Suzuki (You)
-
Day of the week
-
SatDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Torii
-
Day of the week
-
DayDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Minemoto
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
TueDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Takashima
-
Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Ishigaki
-
Day of the week
-
ThuDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Udagawa
-
Day of the week
-
SatDay of the week
-
Time
-
15:20~16:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Imamura
-
Day of the week
-
DayDay of the week
-
Time
-
14:05~14:45
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Ishimaru
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
-
Day of the week
-
WedDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Ishigaki
Conditioning/Relaxation
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Nakamura (Nori)
Balance ball
Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.
-
Day of the week
-
DayDay of the week
-
Time
-
14:20~14:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Xihai
flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
-
Day of the week
-
TueDay of the week
-
Time
-
12:25~12:55
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
11:55~12:25
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
-
Day of the week
-
TueDay of the week
-
Time
-
14:50~15:30
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Stone village
*Club only/Self-body conditioning
-
Day of the week
-
WedDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Takigawa
-
Day of the week
-
ThuDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Takigawa
-
Day of the week
-
SatDay of the week
-
Time
-
16:20~17:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Imamura
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
-
Day of the week
-
FriDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
WedDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Nakamura (Nori)
-
Day of the week
-
FriDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Sumaro
CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:05~12:35
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
-
studio other
Vigorous Gymnastics Class (SASSO)
-
Day of the week
-
TueDay of the week
-
Time
-
10:00~11:30
-
Name of facility
-
Multipurpose
-
Responsible
-
-
Other schools
Paid session/Aerobics
Please contact each club
-
Day of the week
-
TueDay of the week
-
Time
-
16:45~17:45
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Ishigaki
Tai Chi School
This is a school where you can learn the health methods that have been passed down from ancient China.By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
FriDay of the week
-
Time
-
14:30~15:45
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Sumaro
Centralian Program
Movement time Beginners
Walking, muscle training, etc. can be done without difficulty.
-
Day of the week
-
TueDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Kimura
Boccia Beginners
Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.
-
Day of the week
-
FriDay of the week
-
Time
-
12:35~13:15
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.