If you have stiff shoulders, exercise your shoulder blades!

Hello!
belonging to Omori storeDietitian Personal Trainer, Keigo Kimura!




There are many causes of back pain,If the scapula does not move, it is easy to get stiff shouldersThereDo you know that!


The scapula is the bone to which the major muscles of the back are attached.
The fact that this part does not move means that many muscles do not move along with it.


When the muscles are stiff and the movement is bad, the blood style will also be bad.
As a result, the human body is susceptible to pain, and severe stiff shoulders can lead to shoulder and back pain, as well as headaches.


In everyday life, there are few things that move the shoulder blade, so let's be conscious and move it!

contact the club

Central Wellness Club Omori

03-5753-5211

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.