Facility

[Welcome to Hills Southern Pool] Please enter through the main entrance to check in. We have 102 parking spaces available.
You can purchase tickets (from the ticket machine) and complete various procedures here.

[Directions to the facility]
Please enter the hotel by car from the Shibata Bypass Shibata High School intersection. From Funaoka Station, take a taxi for about 10 minutes or walk for about 30 minutes.

[A heated pool with a movable floor] The water depth is 1.2m under normal conditions and 2.1m when using water polo. The water temperature is 28℃ to 31℃.
25m long x 35m wide x 13 lanes (water polo certified pool, 25m competitive swimming), each lane is wide and comfortable to use.

[Lounge] You can use this lounge to take a break or to visit the swimming school.
You can see the kids' school and pool lessons. There is spectator seating (290 seats) on the second floor, and you can also watch from inside the studio (about 15 people).

[Training area] An open space facing the parking lot. Various weight machines are available for use.
There is also a small free space equipped with dumbbells and benches. Please scroll down to the bottom of the page for each machine.

[Stretching Room] Core poles and training equipment are available for use.
We have mirrors, stretching mats, core poles, and training equipment.

[Lesson Studio] Currently offering lesson programs for adults.
Aerobics, yoga, boxing exercise, ZUNBA, Pilates, conditioning. The general public can also participate with a one-day trial ticket.

[Changing rooms] Free lockers with keys, individual changing booths, and showers are available.
Swimming school changing rooms are also available here. Lockers are locked with wristbands. Individual changing booths and shower booths are separated by curtains.

[Conference room] Available for various training and meetings. Reservations are required, so please contact us in advance.
It can be used for training sessions, meetings, workshops, etc. for approximately 20 to 30 people.

Three running machines installed
This is a standard running machine. I recommend setting the incline.

Three upright bikes available
Great for training your lower body.

A compact cable machine that can be used for a variety of training exercises.
Technogym cable machine.

Leg press. The king of lower body exercises.
When it comes to strengthening the lower body, the leg press is the way to go.

Chest press. For training the chest and upper arms.
An essential machine for getting a great upper body workout.

Rowing. For back exercises.
Pull firmly to create a stylish back.

Lat pulldown. The king of back exercises.
Aim for an inverted triangle.

Shoulder press. For shoulder training.
Aim for thicker shoulders.

Chest fly: This exercise will accentuate and tone your chest.
It creates definition in the chest.

[Toilet with diaper changing station]
The barrier-free toilets are also equipped with diaper changing stations.

[Health management] Please use a blood pressure monitor ☆
We recommend that you measure your blood pressure before and after exercise.