Studio

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Rejuvenating Muscle!Enjoy strength training with music.Recommended for those who want to regain a youthful body.

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

This program incorporates exercises from pilates and ballet to improve your posture.

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Perform authentic martial arts movements to music.Effective for strengthening the trunk and tightening around the waist.

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Do not perform strenuous activities such as jumping or jogging.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

A class that stretches the whole body using yoga poses and breathing.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.

A school for learning jazz dance techniques.