Facility

Facility exterior (scenery of the entire facility)
A 1-minute walk from the east exit of Ryokuen-toshi Station, this is the only comprehensive sports club in the area.

Facility exterior (front entrance of the club)
A 1-minute walk from the east exit of Ryokuen-toshi Station, this is the only comprehensive sports club in the area.

Facility exterior (scenery from the east exit of the station)
A 1-minute walk from the east exit of Ryokuen-toshi Station, this is the only comprehensive sports club in the area.

<Quick gym (aerobic space)> Right next to the front entrance! Recommended for midnight morning lovers! A total of 6 aerobic machines of XNUMX types are installed!
Fully equipped with 3 running machines, 1 cross trainer, 1 AMT (step machine), and XNUMX bike.Fitness members can use it freely during the time within their classification. (Shoes OK)

<Quick gym (weight space)> Right next to the front entrance! Recommended for midnight morning lovers! Recommended for those who want to train at their own pace!
1 power rack that allows you to do all kinds of training with this one machine, 1 very popular bench press, 1kg to 1.25kg plates, 20 weight machines for upper body use, 1 incline bench, 1 flat bench, 4 set of adjustable dumbbells. It is an environment where you can easily and comfortably train (22 to XNUMX kg). Fitness members can use it freely during the time within their classification. (Shoes OK)

<Quick gym (dumbbells, etc.)> Equipped with 1.25-20kg plates and variable dumbbells from 4-22kg.
You can set the weight according to your strength.

<Quick Gym (Smith Machine)> Right from the front entrance! Recommended for midnight morning lovers! Newly installed Smith machine!
Recommended for beginners too! It is possible to train the whole body.

<Quick gym (free space)> Right next to the front entrance!You can do bodyweight training and stretching on the grass.
We provide 2 balance balls, 1 core pole, and 1 cushion for pelvic adjustment.

<Machine Gym> 18 types of weight machines are installed.Full body strength training is possible.
Even beginners can use it with confidence.

<Installation of 1 compound training machine> It is possible to train the muscles of the whole body, including the trunk, using its own weight.
Training close to sports movements is possible.

<17 running machines installed> Aerobic machines that can be used for everything from walking to running.
Effective for improving fat burning and endurance! !

<8 cross trainers installed> Effective as an aerobic machine for burning body fat and improving endurance! !
Complete with personal TV!

<Installing 4 AMTs (step machines)> A variety of exercises are possible, from running to climbing stairs.
Complete with personal TV!

<6 bikes installed> Recommended for those who are not confident in their physical strength!As an aerobic machine, it is effective in burning body fat and improving endurance.
A total of 4 bikes, 2 fitness bikes and 6 recumbent (backrest) bikes are installed.

<Installing one cable machine> Since you can train on various trajectories, it is also effective for increasing muscle strength.
Training close to sports movements is possible.

<Free weight area> Dumbbells (1 to 27.5 kg), 2 bench presses, 1 power rack, 2 smith machine, etc.
Effective for muscle up and shape up!

<Free Wi-Fi installation> Using the free Wi-Fi in the gym area, you can do remote work and self-study between training, improving efficiency!
Work, study, training and time can be used effectively.

<Studio 1> We offer a variety of free programs such as Shape Pump, Fight Attack, and ZUMBA.
Maximum number of people (55 people)

<Studio XNUMX> (CS Live version) video distribution exercise! !You can take lessons from national top class instructors such as Shape Pump!
There are two types: LIVE (live distribution) and REC (recording).Maximum number of people (2 people)

<Studio 2> We offer programs centered around bike, HOT yoga, and conditioning lessons.
Maximum number of people (33 people)

<Studio 2> (CS Live version) video distribution exercise! !You can take lessons from top-class instructors nationwide, such as Fight Attack!
There are two types: LIVE (live distribution) and REC (recording).Maximum number of people (2 people)

<Studio 2> (Bike version) This is a very popular indoor bike program.You can expect efficient energy consumption in a short time!
Release stress with simple movements while enjoying music.

<Pool> 25m × 5 courses (set water temperature 30 degrees) There are plenty of aerobic exercises such as underwater walking and aquabics lessons that even non-swimmers can enjoy.
When there is no lesson, you can enjoy underwater walking and free swimming at any time.

<Poolside Jacuzzi> (Set water temperature 38 degrees) Relax in the jet bath!
Please use it while wearing a swimsuit.

<Poolside warming room> (Set room temperature 70 degrees) Relax in a spacious space!
Please stay in your swimsuit.

<Arena> Equipped with air conditioning and heating in the area of ​​2 tennis courts!We also have rental courts (for a fee).
You can also enjoy various sports such as tennis, basketball, soccer, badminton, and table tennis.

<Locker room> Fully equipped for both men and women.Please use it to change clothes and put your luggage.
It's a free locker, so you can use your favorite place.

<Powder Corner> Both men and women are equipped with hair dryers!
A space to dry your hair and apply makeup after showering.

<Shower room> Shampoo and body soap installed.
After your workout, sweat it out

<Jacuzzi bath> Fully equipped for both men and women! (Set water temperature 40 degrees)
Relax in the jacuzzi bath after training.

<Dry Sauna> Fully equipped for both men and women. (with TV, set room temperature 85 degrees)
After training, it is effective to recover from fatigue by using the sauna and water bath together!

<Water bath> Fully equipped for both men and women! (Set water temperature 20 degrees)
Perfect for recovering from fatigue!Recommended to use with dry sauna!

<Exclusive parking lot (27 cars)> Free for 30 hours (200 yen for XNUMX minutes thereafter)
Please issue a receipt from the payment machine and bring it to the reception desk.The payment machine is located near number 27.

<Bicycle parking lot (bicycles/motorcycles)> Available free of charge.
*Cannot be used during midnight morning hours.

1st floor introduction
Reception, culture room, 1st studio, 2nd studio, pool gallery

2st floor introduction
Arena (tennis, basketball, futsal, table tennis, badminton, etc.)

Floor introduction on the first basement floor
Machine gym, men's and women's lockers, showers, jacuzzis, saunas, cold water baths