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Genre: Conditioning/Relaxation

Conditioning/Relaxation

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week: ThuDay of the week
Time: 14:35～15:15
Name of facility: XNUMXnd studio
Responsible: Tashiro (Masashi)

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week: TueDay of the week
Time: 11:00～11:40
Name of facility: XNUMXst studio
Responsible: Numao

Day of the week: ThuDay of the week
Time: 13:10～13:50
Name of facility: XNUMXnd studio
Responsible: Numao

Gym Sumo/Easy Stretch

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Day of the week: TueDay of the week
Time: 09:45～09:55
Name of facility: Functional area
Responsible: (I.e.

Day of the week: TueDay of the week
Time: 19:45～19:55
Name of facility: Functional area
Responsible: (I.e.

Day of the week: WedDay of the week
Time: 10:45～10:55
Name of facility: Functional area
Responsible

Day of the week: ThuDay of the week
Time: 11:45～11:55
Name of facility: Functional area
Responsible

Day of the week: FriDay of the week
Time: 19:45～19:55
Name of facility: Functional area
Responsible

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week: SatDay of the week
Time: 09:20～10:00
Name of facility: XNUMXst studio
Responsible: Yamanaka

*Club only/Self-body conditioning

Day of the week: ThuDay of the week
Time: 11:00～11:40
Name of facility: XNUMXst studio
Responsible: Takigawa

Day of the week: FriDay of the week
Time: 10:30～11:10
Name of facility: XNUMXst studio
Responsible: Takigawa

contact the club

Central Fitness Club 24 Ryokuen-toshi

045-814-6680

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