Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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WedDay of the week
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Time
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20:45～20:55
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Name of facility
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Functional area
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Responsible
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-
Day of the week
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ThuDay of the week
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Time
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10:45～10:55
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Name of facility
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Functional area
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Responsible
-
-
Day of the week
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DayDay of the week
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Time
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09:45～09:55
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Name of facility
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Functional area
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Responsible
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(I.e.
Jimsumo/Leg Circuit Kenkyaku Beginners
This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.
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Day of the week
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TueDay of the week
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Time
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20:45～20:55
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Name of facility
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Functional area
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Responsible
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(I.e.
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Day of the week
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WedDay of the week
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Time
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11:45～11:55
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Name of facility
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Functional area
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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09:45～09:55
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Name of facility
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Functional area
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Responsible
-
-
Day of the week
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DayDay of the week
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Time
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10:45～10:55
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Name of facility
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Functional area
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Responsible
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(I.e.
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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10:45～10:55
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Name of facility
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Functional area
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Responsible
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(I.e.
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Day of the week
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ThuDay of the week
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Time
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20:45～20:55
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Name of facility
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Functional area
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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11:45～11:55
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Name of facility
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Functional area
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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09:45～09:55
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Name of facility
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Functional area
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Responsible
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-
Day of the week
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SatDay of the week
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Time
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17:45～17:55
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Name of facility
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Functional area
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Responsible
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Gym Sumo/Beauty Body arrangement Lower body beauty training Beginners
This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.
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Day of the week
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ThuDay of the week
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Time
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19:45～19:55
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Name of facility
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Functional area
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Responsible
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gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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WedDay of the week
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Time
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09:45～09:55
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Name of facility
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Functional area
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Responsible
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-
Day of the week
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SatDay of the week
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Time
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11:45～11:55
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Name of facility
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Functional area
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Responsible
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Jimsumo/Shape Circuit
Alternate between strength training and aerobic exercise using a weight machine.
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Day of the week
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SatDay of the week
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Time
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18:45～18:55
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Name of facility
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Functional area
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.