Facility

<Entrance>
It's along Route 4 in Minami 10-jo Nishi 36-chome, two doors down from the Chuo Fire Station! Contracted parking is available on the 2st to 1th floors (free for 4 hours). 3F5F is our club training space.

地下鉄東西線西11丁目駅3番出口(ローソン横)より石山通りに沿って南方面に進み、札幌市消防局を左折。 2件隣のビル5階。徒歩8分／南北線すすきの駅徒歩10分 駐車場144台 3時間まで無料 以降30分毎250円 駐輪場登録制(275円)
地下鉄東西線西11丁目駅3番出口(ローソン横)より石山通りに沿って南方面に進み、札幌市消防局を左折。 2件隣のビル5階。徒歩8分／南北線すすきの駅徒歩10分 駐車場144台 3時間まで無料 以降30分毎250円 駐輪場登録制(275円)

<Free weight area> 3 power racks, 1 Smith machine, 1 bench press, 1 cable machine, 3 plate-loading machines, and more. A well-equipped free weight area!
Everyone from beginners to advanced users will be satisfied!If it is your first time, our staff will guide you!

<Free weight area> Large and well-equipped free weight area!
You can also use it for training using dumbbells and training benches!If it is your first time, our staff will guide you!

<Power rack> Recommended for squats and deadlifts!
We have 3 power racks, so you can do squats, deadlifts, and other exercises that are effective for body shaping! We also have a multi-adjustable bench, so you can do a variety of training! If you are a first-timer, our staff will guide you!

<Bench press> For training the pectoral muscles and upper arms!
You can concentrate on bench pressing without any distracting lighting! If you are a beginner, our staff will guide you!

<Smith Machine> The trajectory is fixed, so you can train stably!
You can do exercises that are effective for body shaping, such as squats and deadlifts! There is also a multi-adjustable bench, so you can do a variety of training!

<Dumbell> Lineup ranges from 1kg to 30kg!Incline benches and decline benches are also available!
We have a wide variety of dumbbells ranging from 1kg to 30kg and a variety of training benches, so you can perform a variety of training!If it is your first time, our staff will guide you!

<Barbell> Adjustable weight lightweight barbell set recommended for women!
We have a variety of barbell sets, from easy-to-grip barbells for both men and women, to EZ bars and Olympic bars! If you are a beginner, our staff will be happy to help you.

<Training benches> We offer a variety of training benches that you can choose from to suit your training needs!
We have 5 multi-adjustable benches, 2 decline benches, and 1 flat bench! If you are a first timer, our staff will guide you!

<Preacher Curl> Recommended for body makeup around the arms!
You can train to focus on your biceps (biceps)! EZ bar is also permanently installed!If it is your first time, our staff will guide you!

<Cable machine> Training at maximum range of motion without being restricted by gravity!
Training tailored to the user's physique and joint range of motion!Available for a wide range of users, from beginners to advanced users!If it is your first time, our staff will guide you!

<Leg Press 45> For lower body training
This machine is extremely effective for building and strengthening thigh muscles! It doesn't affect your lower back or cardiovascular system, and it's a simple way to work your lower body!

<Chest Press> For training your pectoral muscles and upper arms!
This machine is extremely effective for body shaping of the upper body! For making bust size and thicker chest!

<Glute Trainer> For butt training!
This machine is extremely effective for creating beautiful buttocks! Recommended for lifting the hips and tightening the buttocks! It is extremely effective for women's body shaping!

<Back extension> For training the lower back!
Equipment specifically for lower back training.Recommended for creating a beautiful posture and waist!If it is your first time, our staff will guide you!

<Lower body training> Improve metabolism, body shape, and sports performance!
We have leg press, leg extension, and leg curl machines that are recommended for butt and leg training!If it is your first time, our staff will guide you!

＜Inner and outer thigh training＞ Recommended for women! To tone your legs!
You can also train your inner thighs and outer thighs, which are difficult to train!Recommended for tightening your legs!If it is your first time, our staff will guide you!

<Butt training> Recommended for women!For lifting and tightening your hips!
We also have machines that are effective for creating a beautiful butt!Recommended for lifting your hips and tightening your buttocks!If it is your first time, our staff will guide you!

<Training for the chest and upper arms> For bust-up and chest formation!
You can train your upper body effectively to improve your basal metabolism and shape your body!If it is your first time, our staff will guide you!

<Abdominal training> Effective for tightening the abdomen!
We have a machine that is effective for tightening your abdomen!For making a six pack!If it is your first time, our staff will guide you!

<Back training> For creating an inverted triangle body and waist!
There are 4 types of back machines available, including pulldowns and seated rows!If it is your first time, our staff will guide you!

<Functional Area> Training using various gear and small group short lessons for different purposes!
Various gears such as tubes and grids are available.We are also conducting small group short lessons “Gym Sumo” for different purposes!

<Running machines> Fully equipped with 19 machines!
We have 19 running machines, so you can run regardless of the weather!Free Wi-Fi is also available!

<Bike Exercise> Get a healthy body with aerobic exercise!
We have 4 bikes available for easy aerobic exercise!Free Wi-Fi is also available!

<Bike Exercise> Aerobic exercise on a bike with a backrest!To a healthy body!
A bike with a backrest allows you to train without putting strain on your lower back or knees!

<AMT> Aerobic exercise with movements like cross country!
With your hands on the handlebars and your legs on the step platform, do an aerobic exercise like cross-country skiing!

<Stretching Area & InBody> Please use it before and after training! InBody measurement is free!
Please use it for stretching before and after training! Check your muscle mass and body fat percentage with InBody! Measurement is free.

<Studio XNUMX> Lessons from HOT yoga to aerobics, stretching, etc. are being held!
There is also a HOT panel and soundproofing ◎ You can move your body to your heart's content!

<Studio XNUMX> We are currently conducting lessons mainly using tools such as simple barbells and steps!
This is a large studio with high ceilings and an open feel!

<CSLive> A new type of lesson where you can take lessons from top instructors from all over the country is being held at the studio!
Let's experience the lessons of top instructors who have both popularity and ability!

<Pool area> 25m x 7 courses!Water depth 1.0M on both ends, 1.1M in the center Water temperature approximately 30 degrees to 31 degrees
A large pool area with a high ceiling and an open feel!We also offer various swim lessons and aqua exercises!

<Poolside outdoor jacuzzi> An open outdoor jacuzzi where you can enter in a swimsuit with a water temperature of approximately 39 degrees Celsius!
We have an open outdoor jacuzzi!You can enjoy different atmospheres in summer and winter, morning and night!

<Poolside indoor jacuzzi> We have a jacuzzi with a water temperature of approximately 40 degrees Celsius that you can enter in your swimsuit!
Please use it during a break when using the pool or after training!

<Locker> Lockers with keys are available!
Lockers with keys can be used wherever you like! We have 200 pieces for men and 260 pieces for women.

<Vanity area> Available in women's lockers!
There is also a partition so you can use it comfortably!

<Washing area> Fully equipped with body soap and conditioner-in-shampoo!
Shower booth with partition.Body soap and conditioner-in shampoo are provided in each shower.

<Standing shower booth> Fully equipped with body soap and conditioner-in-shampoo!
Semi-private standing shower booth!Body soap and conditioner-in shampoo are provided in each shower.

<Jet bath> Jet bath at approximately 39℃!
Massage effect with water pressure, promoting blood circulation, relieving back pain and stiff shoulders!

<Mineral bathtub> Artificial hot spring Togoryu at approximately 41℃!
Analgesic and sedative effect, relieves stress, relieves muscle pain and joint pain!

<Water bath> Water bath at approximately 18℃!Also recommended after sauna!
A cold bath is also available.After the sauna!After that, please take advantage of the tidy space!

<Sauna> Dry sauna at approximately 90℃!
The spacious sauna has a TV!After the sauna, please use the cold bath and tidying space!

<Relaxation room> Massage chair, reclining seat, and TV available!
Please use it to relax after training!We also have tanning machines for men only.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　

<Contract lockers/valuables lockers> 480 monthly contract lockers!Please also make use of the valuables locker!
　Contracted lockers cost 1,100 yen (tax included) per month.Valuables lockers are available for free!