Gym
Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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SatDay of the week
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Time
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12:00~12:10
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Name of facility
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gym area
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Responsible
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Day of the week
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SatDay of the week
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Time
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17:10~17:20
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Name of facility
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gym area
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Responsible
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Gym Sumo/Improvement of posture Beginners
This is a program for creating a beautiful posture and beautiful buttocks through conditioning and exercises centered around the pelvis.
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Day of the week
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MonthDay of the week
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Time
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21:10~21:20
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Name of facility
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gym area
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Responsible
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Day of the week
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TueDay of the week
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Time
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13:10~13:20
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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WedDay of the week
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Time
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11:15~11:25
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Name of facility
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gym area
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Responsible
-
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Day of the week
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WedDay of the week
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Time
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20:40~20:50
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Name of facility
-
gym area
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Responsible
-
-
Day of the week
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DayDay of the week
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Time
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13:45~13:55
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Name of facility
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gym area
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Responsible
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gym sumo/body balance up
By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.
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Day of the week
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MonthDay of the week
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Time
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13:15~13:25
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Name of facility
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gym area
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Responsible
-
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Day of the week
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DayDay of the week
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Time
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15:25~15:35
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Name of facility
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gym area
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Responsible
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Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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14:25~14:35
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Name of facility
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gym area
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Responsible
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Day of the week
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MonthDay of the week
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Time
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19:10~19:20
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Name of facility
-
gym area
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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20:45~20:55
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Name of facility
-
gym area
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Responsible
-
-
Day of the week
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FriDay of the week
-
Time
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20:45~20:55
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Name of facility
-
gym area
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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14:50~15:00
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Name of facility
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gym area
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Responsible
-
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Day of the week
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DayDay of the week
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Time
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11:35~11:45
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Name of facility
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gym area
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Responsible
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Jimsumo/Leg Circuit Kenkyaku Beginners
This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.
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Day of the week
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TueDay of the week
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Time
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21:35~21:45
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Name of facility
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gym area
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Responsible
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(I.e.
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Day of the week
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FriDay of the week
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Time
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21:45~21:55
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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18:05~18:10
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Name of facility
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gym area
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Responsible
-
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Day of the week
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DayDay of the week
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Time
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12:45~12:55
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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DayDay of the week
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Time
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16:25~16:35
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Name of facility
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gym area
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Responsible
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Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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MonthDay of the week
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Time
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10:10~10:20
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Name of facility
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First studio
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Responsible
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(I.e.
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Day of the week
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TueDay of the week
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Time
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10:10~10:20
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Name of facility
-
First studio
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Responsible
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(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:10~10:20
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Name of facility
-
First studio
-
Responsible
-
(I.e.
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
-
Time
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20:10~20:20
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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TueDay of the week
-
Time
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12:10~12:20
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
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TueDay of the week
-
Time
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19:55~20:05
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
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WedDay of the week
-
Time
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13:10~13:20
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
21:35~21:45
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
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FriDay of the week
-
Time
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11:05~11:15
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
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FriDay of the week
-
Time
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18:55~19:05
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
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SatDay of the week
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Time
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11:15~11:25
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Name of facility
-
gym area
-
Responsible
-
Gym small group exercise/Gympump
Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.
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Day of the week
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DayDay of the week
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Time
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12:05~12:15
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Name of facility
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gym area
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Responsible
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gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
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Day of the week
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WedDay of the week
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Time
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14:00~14:10
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Name of facility
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gym area
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Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
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19:40~19:50
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
12:05~12:15
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
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SatDay of the week
-
Time
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13:50~14:00
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Name of facility
-
gym area
-
Responsible
-
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
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MonthDay of the week
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Time
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11:25~11:35
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Name of facility
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gym area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
14:40~14:50
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
13:05~13:15
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
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DayDay of the week
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Time
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10:10~10:20
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Name of facility
-
gym area
-
Responsible
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Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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SatDay of the week
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Time
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10:10~10:20
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Name of facility
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gym area
-
Responsible
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gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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WedDay of the week
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Time
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12:05~12:15
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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FriDay of the week
-
Time
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14:10~14:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
12:50~13:00
-
Name of facility
-
gym area
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.