Gym
Gym small group exercise
Gym Sumo/Fat Burning Fat Burning
It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.
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Day of the week
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MonthDay of the week
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Time
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11:25～11:35
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
19:55～20:05
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
12:10～12:20
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
DayDay of the week
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Time
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15:10～15:20
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Name of facility
-
gym area
-
Responsible
-
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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DayDay of the week
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Time
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16:15～16:25
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Name of facility
-
gym area
-
Responsible
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Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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14:20～14:30
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
MonthDay of the week
-
Time
-
19:25～19:35
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
12:20～12:30
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
12:05～12:15
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
14:10～14:20
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
21:10～21:20
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
10:10～10:20
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Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
16:15～16:25
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
10:10～10:20
-
Name of facility
-
gym area
-
Responsible
-
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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MonthDay of the week
-
Time
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10:10～10:20
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Name of facility
-
First studio
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Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
10:10～10:20
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:10～10:20
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
-
MonthDay of the week
-
Time
-
12:10～12:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
13:10～13:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
19:10～19:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
18:05～18:10
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Name of facility
-
gym area
-
Responsible
-
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
-
TueDay of the week
-
Time
-
21:35～21:45
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Name of facility
-
gym area
-
Responsible
-
gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
-
MonthDay of the week
-
Time
-
13:10～13:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
MonthDay of the week
-
Time
-
20:10～20:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
20:45～20:55
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
11:15～11:25
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
21:10～21:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
13:10～13:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
13:10～13:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
17:10～17:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
11:10～11:20
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
14:10～14:20
-
Name of facility
-
gym area
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.