Gym｜Fitness Program｜Central Wellness Club 24 Sapporo

Conditioning/Relaxation Gym small group exercise

Conditioning/Relaxation

Gym Sumo/Easy Stretch

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Day of the week: MonthDay of the week
Time: 14:15～14:25
Name of facility: gym area
Responsible

Gym small group exercise

Gymnastics together Beginners

Let's do some simple exercises together.

Day of the week: MonthDay of the week
Time: 10:10～10:20
Name of facility: First studio
Responsible: (I.e.

Day of the week: TueDay of the week
Time: 10:10～10:20
Name of facility: First studio
Responsible: (I.e.

Day of the week: FriDay of the week
Time: 10:10～10:20
Name of facility: First studio
Responsible: (I.e.

Gymsumo/Easy muscle training

This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.

Day of the week: MonthDay of the week
Time: 13:15～13:25
Name of facility: gym area
Responsible

Day of the week: MonthDay of the week
Time: 21:10～21:20
Name of facility: gym area
Responsible

Day of the week: TueDay of the week
Time: 19:55～20:05
Name of facility: gym area
Responsible

Day of the week: WedDay of the week
Time: 12:10～12:20
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 12:05～12:15
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 19:40～19:50
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 12:15～12:25
Name of facility: gym area
Responsible

Day of the week: DayDay of the week
Time: 15:25～15:35
Name of facility: gym area
Responsible

Gym sumo/back tightening

This is a short lesson held in a gym with a small number of participants. The class aims to improve posture and tone the back by stimulating the back with multiple exercises.

Day of the week: MonthDay of the week
Time: 11:25～11:35
Name of facility: gym area
Responsible

Day of the week: TueDay of the week
Time: 18:55～19:05
Name of facility: gym area
Responsible

Day of the week: WedDay of the week
Time: 14:00～14:10
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 13:05～13:15
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 20:45～20:55
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 12:50～13:00
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 18:05～18:15
Name of facility: gym area
Responsible

Day of the week: DayDay of the week
Time: 12:10～12:20
Name of facility: gym area
Responsible

Day of the week: DayDay of the week
Time: 14:35～14:45
Name of facility: gym area
Responsible

Gymsumo/Tighten legs and buttocks

This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).

Day of the week: MonthDay of the week
Time: 19:10～19:20
Name of facility: gym area
Responsible

Day of the week: TueDay of the week
Time: 11:05～11:15
Name of facility: gym area
Responsible

Day of the week: TueDay of the week
Time: 20:45～20:55
Name of facility: gym area
Responsible

Day of the week: WedDay of the week
Time: 13:10～13:20
Name of facility: gym area
Responsible

Day of the week: WedDay of the week
Time: 19:40～19:50
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 21:45～21:55
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 13:30～13:40
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 17:10～17:20
Name of facility: gym area
Responsible

Day of the week: DayDay of the week
Time: 12:45～12:55
Name of facility: gym area
Responsible

Day of the week: DayDay of the week
Time: 16:30～16:40
Name of facility: gym area
Responsible

Gymsumo/Upper arms & chest tightening

This is a short lesson held in a gym for a small group of people. We use tubes to train the upper arms and aim to increase and tighten the bust.

Day of the week: TueDay of the week
Time: 12:10～12:20
Name of facility: gym area
Responsible

Day of the week: TueDay of the week
Time: 21:35～21:45
Name of facility: gym area
Responsible

Day of the week: WedDay of the week
Time: 20:35～20:45
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 11:05～11:15
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 18:55～19:05
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 14:50～15:00
Name of facility: gym area
Responsible

Day of the week: DayDay of the week
Time: 11:35～11:45
Name of facility: gym area
Responsible

Gymsumo/tummy tuck

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.

Day of the week: MonthDay of the week
Time: 12:25～12:35
Name of facility: gym area
Responsible

Day of the week: MonthDay of the week
Time: 20:10～20:20
Name of facility: gym area
Responsible

Day of the week: TueDay of the week
Time: 14:40～14:50
Name of facility: gym area
Responsible

Day of the week: WedDay of the week
Time: 11:15～11:25
Name of facility: gym area
Responsible

Day of the week: WedDay of the week
Time: 21:35～21:45
Name of facility: gym area
Responsible

Day of the week: FriDay of the week
Time: 14:10～14:20
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 11:15～11:25
Name of facility: gym area
Responsible

Day of the week: SatDay of the week
Time: 16:05～16:15
Name of facility: gym area
Responsible

Day of the week: DayDay of the week
Time: 13:35～13:45
Name of facility: gym area
Responsible

contact the club

Central Wellness Club 24 Sapporo

011-208-5750

Contact

WEB membership information

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