Gym small group exercise

Gym Sumo/Power Core Core strength

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

Day of the week

SatDay of the week

Time

12:00~12:10

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

17:10~17:20

Name of facility

gym area

Responsible

Gym Sumo/Improvement of posture Beginners

This is a program for creating a beautiful posture and beautiful buttocks through conditioning and exercises centered around the pelvis.

Day of the week

MonthDay of the week

Time

21:10~21:20

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

13:10~13:20

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

11:15~11:25

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

20:40~20:50

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

13:45~13:55

Name of facility

gym area

Responsible

gym sumo/body balance up

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

Day of the week

MonthDay of the week

Time

13:15~13:25

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

15:25~15:35

Name of facility

gym area

Responsible

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week

MonthDay of the week

Time

14:25~14:35

Name of facility

gym area

Responsible

Day of the week

MonthDay of the week

Time

19:10~19:20

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

20:45~20:55

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

20:45~20:55

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

14:50~15:00

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

11:35~11:45

Name of facility

gym area

Responsible

Jimsumo/Leg Circuit Kenkyaku Beginners

This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.

Day of the week

TueDay of the week

Time

21:35~21:45

Name of facility

gym area

Responsible

(I.e.

Day of the week

FriDay of the week

Time

21:45~21:55

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

18:05~18:10

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

12:45~12:55

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

16:25~16:35

Name of facility

gym area

Responsible

Gymnastics together Beginners

Let's do some simple exercises together.

Day of the week

MonthDay of the week

Time

10:10~10:20

Name of facility

First studio

Responsible

(I.e.

Day of the week

TueDay of the week

Time

10:10~10:20

Name of facility

First studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

10:10~10:20

Name of facility

First studio

Responsible

(I.e.

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

MonthDay of the week

Time

20:10~20:20

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

12:10~12:20

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

19:55~20:05

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

13:10~13:20

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

21:35~21:45

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

11:05~11:15

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

18:55~19:05

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

11:15~11:25

Name of facility

gym area

Responsible

Gym small group exercise/Gympump

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

Day of the week

DayDay of the week

Time

12:05~12:15

Name of facility

gym area

Responsible

gym sumo/back shape

Here are some simple exercises that focus on strengthening your back and shaping your back.

Day of the week

WedDay of the week

Time

14:00~14:10

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

19:40~19:50

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

12:05~12:15

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

13:50~14:00

Name of facility

gym area

Responsible

Gym sumo/low back pain prevention

Here are some simple exercises that can help prevent back pain.

Day of the week

MonthDay of the week

Time

11:25~11:35

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

14:40~14:50

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

13:05~13:15

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

10:10~10:20

Name of facility

gym area

Responsible

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week

SatDay of the week

Time

10:10~10:20

Name of facility

gym area

Responsible

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week

WedDay of the week

Time

12:05~12:15

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

14:10~14:20

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

12:50~13:00

Name of facility

gym area

Responsible

contact the club

Central Wellness Club 24 Sapporo

011-208-5750

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.