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    Genre
    Dance exercise

    Dance exercise

    ZUMBA(R)

    This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

    Day of the week

    TueDay of the week

    Time

    13:00～13:40

    Name of facility

    First studio

    Responsible

    (I.e.

    Day of the week

    WedDay of the week

    Time

    13:15～13:55

    Name of facility

    First studio

    Responsible

    Aikawa

    Day of the week

    FriDay of the week

    Time

    10:30～11:10

    Name of facility

    First studio

    Responsible

    Nishino

    Day of the week

    FriDay of the week

    Time

    21:00～21:40

    Name of facility

    First studio

    Responsible

    Yamada (Hiroshi)

    Day of the week

    DayDay of the week

    Time

    12:30～13:10

    Name of facility

    First studio

    Responsible

    (I.e.

    CSLive/Lati Lati

    This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

    Day of the week

    DayDay of the week

    Time

    13:05～13:45

    Name of facility

    First studio

    Responsible

    Lose weight! fat burning dance

    Simply move your body to the music. <Enjoy the music><Work up a good sweat> This dance exercise program aims to burn fat while enjoying the movements to the music. (Exercise intensity: 5.2 METs)

    Day of the week

    MonthDay of the week

    Time

    21:00～21:30

    Name of facility

    First studio

    Responsible

    Watanabe

    Hip hop

    This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

    Day of the week

    MonthDay of the week

    Time

    13:30～14:10

    Name of facility

    First studio

    Responsible

    One color

    Dance fan

    It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.

    Day of the week

    SatDay of the week

    Time

    10:30～11:10

    Name of facility

    First studio

    Responsible

    Abe (Yu)

    contact the club

    Central Wellness Club 24 Sapporo

    011-208-5750

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