Genre
Physical condition improvement/Health gymnastics

Physical condition improvement/Health gymnastics

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

MonthDay of the week

Time

10:10~10:30

Name of facility

First studio

Responsible

Healthy body

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Day of the week

WedDay of the week

Time

10:45~11:15

Name of facility

First studio

Responsible

Ono

contact the club

Central Wellness Club 24 Sapporo

011-208-5750

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.