Fitness program
- Genre
- Training
Training
Power pump
Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.
-
Day of the week
-
TueDay of the week
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Time
-
20:10～20:40
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
18:20～18:50
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Name of facility
-
First studio
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Responsible
-
Sato
Stylish pump
Enjoy strength training with music. Recommended for those who want to regain a youthful body.
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Day of the week
-
SatDay of the week
-
Time
-
13:10～13:40
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Name of facility
-
First studio
-
Responsible
-
秦
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
-
TueDay of the week
-
Time
-
19:20～19:50
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Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
12:25～12:55
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Name of facility
-
First studio
-
Responsible
-
Ono
-
Day of the week
-
SatDay of the week
-
Time
-
16:20～16:50
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Name of facility
-
First studio
-
Responsible
-
Yamada (Yu)
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
-
MonthDay of the week
-
Time
-
11:45～12:25
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Name of facility
-
First studio
-
Responsible
-
Sato
-
Day of the week
-
WedDay of the week
-
Time
-
19:10～19:40
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Name of facility
-
First studio
-
Responsible
-
Aoi
-
Day of the week
-
DayDay of the week
-
Time
-
14:00～14:30
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Name of facility
-
First studio
-
Responsible
-
(I.e.
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
-
WedDay of the week
-
Time
-
13:10～13:50
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Name of facility
-
First studio
-
Responsible
-
Kei Suzuki
-
Day of the week
-
FriDay of the week
-
Time
-
11:20～12:00
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Name of facility
-
First studio
-
Responsible
-
Kasahara
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.