Training

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

TueDay of the week

Time

20:10~20:40

Name of facility

First studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

18:20~18:50

Name of facility

First studio

Responsible

Sato

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

TueDay of the week

Time

19:20~19:50

Name of facility

First studio

Responsible

(I.e.

Day of the week

TueDay of the week

Time

12:25~12:55

Name of facility

First studio

Responsible

Ono

Day of the week

SatDay of the week

Time

16:20~16:50

Name of facility

First studio

Responsible

Yamada (Yu)

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

MonthDay of the week

Time

11:40~12:20

Name of facility

First studio

Responsible

Sato

Day of the week

WedDay of the week

Time

19:10~19:40

Name of facility

First studio

Responsible

Aoi

Day of the week

DayDay of the week

Time

14:50~15:20

Name of facility

First studio

Responsible

Three pipes

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

FriDay of the week

Time

11:20~12:00

Name of facility

First studio

Responsible

Kasahara

Fighting exercises

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

MonthDay of the week

Time

20:10~20:50

Name of facility

First studio

Responsible

(I.e.

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

MonthDay of the week

Time

11:40~12:10

Name of facility

First studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

21:00~21:30

Name of facility

First studio

Responsible

Abe (Yu)

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

13:00~13:40

Name of facility

First studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

13:15~13:55

Name of facility

First studio

Responsible

Aikawa

Day of the week

FriDay of the week

Time

10:30~11:10

Name of facility

First studio

Responsible

Nishino

Day of the week

FriDay of the week

Time

21:00~21:40

Name of facility

First studio

Responsible

Yamada (Hiroshi)

Day of the week

DayDay of the week

Time

13:00~13:40

Name of facility

First studio

Responsible

(I.e.

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

DayDay of the week

Time

13:55~14:35

Name of facility

First studio

Responsible

Hip hop

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Day of the week

MonthDay of the week

Time

13:30~14:10

Name of facility

First studio

Responsible

One color

Dance fan

It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

First studio

Responsible

Abe (Yu)

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

TueDay of the week

Time

13:55~14:25

Name of facility

First studio

Responsible

And

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

First studio

Responsible

Yamada (Yu)

Day of the week

SatDay of the week

Time

12:15~12:55

Name of facility

First studio

Responsible

Fujita (Nana)

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

FriDay of the week

Time

10:30~11:10

Name of facility

First studio

Responsible

Real tree

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

MonthDay of the week

Time

14:30~15:10

Name of facility

First studio

Responsible

Tatsuta

Day of the week

MonthDay of the week

Time

19:10~19:50

Name of facility

First studio

Responsible

Kubo

Day of the week

TueDay of the week

Time

11:30~12:10

Name of facility

First studio

Responsible

Ishizawa

Day of the week

WedDay of the week

Time

12:20~13:00

Name of facility

First studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

20:50~21:30

Name of facility

First studio

Responsible

Real tree

Day of the week

FriDay of the week

Time

20:00~20:40

Name of facility

First studio

Responsible

Fujita (Hiroshi)

Day of the week

SatDay of the week

Time

15:00~15:40

Name of facility

First studio

Responsible

Real tree

Day of the week

DayDay of the week

Time

10:50~11:30

Name of facility

First studio

Responsible

Kubo

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

TueDay of the week

Time

21:10~21:40

Name of facility

First studio

Responsible

Amino

Day of the week

FriDay of the week

Time

12:20~13:00

Name of facility

First studio

Responsible

Amino

Aerobics step

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

SatDay of the week

Time

13:05~13:45

Name of facility

First studio

Responsible

(I.e.

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

12:30~13:10

Name of facility

First studio

Responsible

number of words

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

11:25~12:05

Name of facility

First studio

Responsible

land

Day of the week

FriDay of the week

Time

19:10~19:50

Name of facility

First studio

Responsible

Nishino

Conditioning/Relaxation

Lymphatic flow

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

Day of the week

TueDay of the week

Time

10:30~11:00

Name of facility

First studio

Responsible

Ohba

Day of the week

TueDay of the week

Time

21:00~21:30

Name of facility

First studio

Responsible

Ono

Physical condition improvement/Health gymnastics

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

MonthDay of the week

Time

10:10~10:30

Name of facility

First studio

Responsible

Healthy body

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Day of the week

WedDay of the week

Time

10:45~11:15

Name of facility

First studio

Responsible

Ono

Gym small group exercise

Gymsmo/Core Pole Exercise Beginners

Perform core balancing exercises using core poles.

Day of the week

MonthDay of the week

Time

21:00~21:30

Name of facility

First studio

Responsible

Fujita (Nana)

Day of the week

WedDay of the week

Time

11:30~12:00

Name of facility

First studio

Responsible

Ono

Other schools

Paid session/step

Please contact each club

Day of the week

SatDay of the week

Time

14:00~15:10

Name of facility

First studio

Responsible

Kasamatsu

flamenco school

This is a school where you can learn traditional Spanish dance and flamenco techniques.

Day of the week

TueDay of the week

Time

12:50~14:00

Name of facility

First studio

Responsible

Day of the week

TueDay of the week

Time

14:10~15:20

Name of facility

First studio

Responsible

contact the club

Central Wellness Club 24 Sapporo

011-208-5750

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.