Substitute Holiday Program

9/16

9/16

1 studio

10:30～11:10

Aerobics

Kimura

9/16

1 studio

11:30～12:10

Fight Attack BEAT

Yamada (Yu)

9/16

1 studio

12:30～13:00

core pole exercise

Three pipes

9/16

1 studio

13:30～14:00

Belly shape

Ono

9/16

1 studio

14:30～15:10

yoga

Tatsuta

9/16

2 studio

10:40～11:20

Shape pump 40

Sato (Kasumi)

9/16

2 studio

11:40～12:00

Medical Fitness Diabetes Prevention and Improvement

CS Live (REC)

9/16

2 studio

12:35～13:15

Simple step

number of words

9/16

2 studio

13:30～14:10

Power ride

CS Live (REC)

9/16

Pool

10:30～11:00

Aqua walk & jog

Abe (Ritsu)

9/16

Pool

11:10～11:50

swim training 40

Abe (Ritsu)

9/16

Pool

12:00～12:30

Intermediate crawl

Abe (Ritsu)

9/16

Pool

12:40～13:20

swim with an instructor

(I.e.

9/23

9/23

1 studio

10:30～11:10

Aerobics

Kimura

9/23

1 studio

11:30～12:10

HOT Stretch

Kubo

9/23

1 studio

12:30～13:00

X-CORE Fighting

Yamada (Yu)

9/23

1 studio

13:50～14:20

Body makeup training

Sato (Kasumi)

9/23

1 studio

14:30～15:10

yoga

Tatsuta

9/23

2 studio

13:10～13:40

Stylish pump

Sato (Kasumi)

9/23

Pool

10:30～11:00

Aqua walk & jog

Abe (Ritsu)

9/23

Pool

11:10～11:50

swim training 40

Abe (Ritsu)

9/23

Pool

12:00～12:30

Intermediate crawl

Abe (Ritsu)

9/23

Pool

12:40～13:20

swim with an instructor

(I.e.