Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
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MonthDay of the week
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Time
-
19:20～20:00
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Name of facility
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XNUMXst studio
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Responsible
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AKIKO
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Day of the week
-
TueDay of the week
-
Time
-
20:25～21:05
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Name of facility
-
XNUMXst studio
-
Responsible
-
Andrea
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Day of the week
-
WedDay of the week
-
Time
-
11:10～11:50
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Name of facility
-
XNUMXst studio
-
Responsible
-
Andrea
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Day of the week
-
ThuDay of the week
-
Time
-
19:40～20:10
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Name of facility
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XNUMXnd studio
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Responsible
-
Umeda
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Day of the week
-
ThuDay of the week
-
Time
-
12:05～12:45
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Name of facility
-
XNUMXst studio
-
Responsible
-
Andrea
-
Day of the week
-
SatDay of the week
-
Time
-
17:20～18:00
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Name of facility
-
XNUMXst studio
-
Responsible
-
AKIKO
-
Day of the week
-
DayDay of the week
-
Time
-
15:20～16:00
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Name of facility
-
XNUMXst studio
-
Responsible
-
Andrea
Lose weight! fat burning dance
Simply move your body to the music. <Enjoy the music><Work up a good sweat> This dance exercise program aims to burn fat while enjoying the movements to the music. (Exercise intensity: 5.2 METs)
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Day of the week
-
TueDay of the week
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Time
-
12:25～12:55
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Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
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Day of the week
-
ThuDay of the week
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Time
-
18:10～18:40
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Name of facility
-
XNUMXst studio
-
Responsible
-
REC
Belly dance
Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.
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Day of the week
-
TueDay of the week
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Time
-
13:35～14:15
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Andrea
-
Day of the week
-
SatDay of the week
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Time
-
14:00～14:40
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Andrea (changes weekly)
Latin dance
This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.
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Day of the week
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MonthDay of the week
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Time
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10:10～10:50
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Name of facility
-
XNUMXst studio
-
Responsible
-
Andrea
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Day of the week
-
SatDay of the week
-
Time
-
14:00～14:40
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Name of facility
-
XNUMXnd studio
-
Responsible
-
Andrea (changes weekly)
*Club limited/ZUMBA(R) GOLD
Please contact the club for details.
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Day of the week
-
TueDay of the week
-
Time
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12:50～13:30
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Name of facility
-
XNUMXst studio
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Responsible
-
AKIKO
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.