Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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TueDay of the week
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Time
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09:40～10:10
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Name of facility
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XNUMXnd studio
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Responsible
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Kagasawa
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
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MonthDay of the week
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Time
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12:00～12:30
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Name of facility
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XNUMXst studio
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Responsible
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Takahashi
Beauty Project/Beauty Pelvis
It is a program that adjusts the condition of the pelvis with simple exercises.We aim to create a beautiful posture and a refreshing style.
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Day of the week
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MonthDay of the week
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Time
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09:30～10:00
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Name of facility
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XNUMXnd studio
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Responsible
-
Archive
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.