Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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WedDay of the week
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Time
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09:30～10:00
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Name of facility
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XNUMXst studio
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Responsible
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Mutsumi
CSLive/Medical Fitness/Preventing and improving stiff shoulders
This program improves blood flow around the shoulders and strengthens muscles through a balanced combination of stretching and strength training, helping to prevent and alleviate stiff shoulders.
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Day of the week
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WedDay of the week
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Time
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10:10～10:30
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Name of facility
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XNUMXnd studio
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Responsible
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REC
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.