Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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WedDay of the week
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Time
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09:30～10:00
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Name of facility
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XNUMXst studio
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Responsible
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Takahashi
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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MonthDay of the week
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Time
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11:00～11:40
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Name of facility
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XNUMXnd studio
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Responsible
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REC
CSLive/Medical Fitness/High Blood Pressure Improvement Stretching
This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.
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Day of the week
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WedDay of the week
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Time
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10:10～10:30
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Name of facility
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XNUMXnd studio
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Responsible
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REC
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
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SatDay of the week
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Time
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11:30～11:50
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Name of facility
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XNUMXst studio
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Responsible
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REC
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.