Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
-
Day of the week
-
SatDay of the week
-
Time
-
16:15～16:25
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
17:15～17:25
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Umeda
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
-
TueDay of the week
-
Time
-
19:10～19:20
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Name of facility
-
XNUMXst studio
-
Responsible
-
Ichinowatari
-
Day of the week
-
ThuDay of the week
-
Time
-
10:00～10:10
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Kagasawa
-
Day of the week
-
WedDay of the week
-
Time
-
20:40～20:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
11:15～11:25
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
?bridge
-
Day of the week
-
SatDay of the week
-
Time
-
18:15～18:25
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Narita
-
Day of the week
-
DayDay of the week
-
Time
-
14:50～15:00
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
11:20～11:30
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Umeda
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
-
SatDay of the week
-
Time
-
10:10～10:20
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Umeda
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
-
Day of the week
-
DayDay of the week
-
Time
-
16:00～16:10
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
Jimsumo/Shape Circuit
Alternate between strength training and aerobic exercise using a weight machine.
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Day of the week
-
MonthDay of the week
-
Time
-
20:40～20:50
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
11:30～11:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
?bridge
-
Day of the week
-
DayDay of the week
-
Time
-
14:30～14:40
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
Jimsumo/Functional Circuit
Aiming to create a more usable body, we train in various ways.
-
Day of the week
-
SatDay of the week
-
Time
-
16:00～16:10
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Ichinowatari
gym sumo/functional training
We use a variety of techniques to train your body.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:35～10:45
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
Kagasawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.