Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
TueDay of the week
-
Time
-
20:25～20:55
-
Name of facility
-
XNUMXnd studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
12:40～13:20
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Shiono
-
Day of the week
-
SatDay of the week
-
Time
-
12:15～12:55
-
Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
-
Day of the week
-
DayDay of the week
-
Time
-
14:25～14:55
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Umeda
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
-
Day of the week
-
TueDay of the week
-
Time
-
11:15～11:45
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Suginaka
-
Day of the week
-
WedDay of the week
-
Time
-
12:00～12:30
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Shiono
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.