Facility

[Exterior and bicycle parking lot] Yuport Setagaya Rec Center
Gym, pool, tennis, gymnasium! You can play a wide variety of sports! ! Bicycles can also be parked on the premises.

[How to get to the club] Nearest stations (Futakotamagawa Station, Seijo Gakuen-mae Station)
To visit the museum, please take a bus from the nearest station. We also have a parking lot, so you are welcome to come by car.

[150 spaces available] Spacious parking lot (3 hours free for members)
Comfortable even on rainy days! We have a large parking lot for 150 cars. Members can use it for free for up to 3 hours, and customers using rental facilities can use it for 1 yen per hour.

[Anyone can rent] Gymnasium
This is a gymnasium with space for two basketball courts. It can also be used for a variety of other purposes, including ballet ball, badminton, and futsal.

[School available/Rental available] 21 outdoor tennis courts
It's an omni court, so you can play right after it rains! (Reservation required/paid) Click below for rental facilities♪

[Full-scale training equipment] Free weight area
Full-fledged training can be done in a well-equipped facility with 1 bench press, 1 power rack, 1 Smith machine, cable machine, etc.We have dumbbells from 1 to 30 kg.

[Full variety] Machine gym area
Equipped with a machine (plate type).You can train your whole body.

[Machine Gym] Multi-press (chest, shoulders)
With this one machine, you can train your chest and shoulders. 《POINT》It is most effective if you bring your shoulder blades together!

[Machine gym] Cable machine (for each part of the body)
You can train your chest, back, shoulders, abdomen, buttocks, legs, and whole body. 《POINT》It is effective if you have a wide range of motion!

[Machine Gym] Lat Pulldown (Back)
You can train your back. It is ideal for those who want to improve their hunchback and inverted triangle shape. 《POINT》 It is effective if you imagine pulling with your back instead of your hands!

[Machine Gym] Leg press (legs)
You can train the front and back of your thighs and your buttocks. It's great for dieting because it moves large muscles. 《POINT》It's more effective if you move before the plate is attached!

[Machine Gym] Leg extension (front of thigh) / Leg curl (back of thigh)
You can train the front and back of your thighs with one machine. 《POINT》It is more effective if you return it slowly while feeling the weight when returning it!

[Machine Gym] Inner thighs (inner thighs) / Outer thighs (outer thighs, outer buttocks)
You can train both the inside and outside of your thighs with one machine. 《POINT》Moving in and outward is more effective!

[Machine Gym] Abdominal (abdominal) / Back Extension (lower back)
With this one machine, you can train your abdomen and lower back. 《POINT》When training your abdomen, it is effective to curl your body while exhaling!

[Stretching] Stretching area
Please use it for stretching before and after training. 《POINT》 It is effective to stretch before training to increase the range of motion, and after training to relax!

[Ideal for diet] Aerobic machine (treadmill)
5 running machines, 2 AMTs.You can enjoy aerobic exercise indoors at any time regardless of the weather.

[Ideal for diet] Aerobic machine (motorcycle)
4 fitness bikes and 1 air cycle bike. You can enjoy aerobic exercise anytime, regardless of the weather.

[Free for members] Running track
This is a running track with one lap of 1m. Free access for fitness members.

[Cable Machine] Kinesis Room
There are 4 types of cable machines in total. More "functional" training is possible from various directions. Free access for fitness members.

[Slightly deep and ideal for underwater walking] 20m pool (water depth 1.2m to 1.3m)
All XNUMX courses, ideal for underwater walking.You can enjoy aqua aerobics lessons without straining your knees.

[Relaxing time after swimming] Poolside jacuzzi (set temperature 37.0℃-39.0℃)
Relax in the jacuzzi after swimming while wearing your swimsuit!

[Various lessons] Studio
Let's have fun and sweat with your favorite lessons such as yoga, health gymnastics, HIPHOP, ZUMBA.Click below for the schedule

[Tanning machines are also available] Men's locker room
A tanning machine is installed (only for men). Security is also safe with lockers with keys!

[Equipped with powder space] Women's locker room
Locker area with powder space

[Inside the men's and women's spa] Dry sauna
It's a sauna of 80 to 90°C!You can also use the sauna only!By sweating, waste products and excess fat are washed away from the sweat glands, and the pores are also refreshed.It also has a warming effect that promotes blood circulation.

[Kids school in progress] Squash court (rental facilities also available)
[Kids school also available] Recommended for stress relief! Please feel free to try it even if it is your first time. If you would like to use this service, please call our club. (03-3709-0161)

[Golf school in progress] Indoor golf range 7 at-bats
You can enjoy it regardless of the weather.There is also a batting table for lefties.

[Equipped with body soap] Men's shower booth
Let's get refreshed by sweating after training or sauna.

[Equipped with body soap] Women's shower booth
Let's wash away the sweat after training or sauna and feel refreshed.

[Relax with aroma scent] Body care room
Body aroma treatment, hot stone body treatment, facial aroma treatment (reservation required)

[Heal your daily fatigue] Body care room ②
Oriental osteopathy, body care, itothermy therapy, kinesio taping method (reservation required)

[Relax space] 1F lounge
For rendezvous with friends and family.There are also vending machines for pastries and drinks, making it a relaxing space.