Swimming

Beginner swimming

This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.

Day of the week

TueDay of the week

Time

12:50~13:20

Name of facility

25m pool

Responsible

Sekine

Day of the week

ThuDay of the week

Time

20:00~20:30

Name of facility

25m pool

Responsible

(I.e.

Intermediate swimming

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Day of the week

MonthDay of the week

Time

11:30~12:00

Name of facility

25m pool

Responsible

Amemiya

Day of the week

ThuDay of the week

Time

11:40~12:10

Name of facility

25m pool

Responsible

Sekine

Day of the week

FriDay of the week

Time

12:00~12:30

Name of facility

25m pool

Responsible

Sekine

Advanced swimming

Level-up class for those who can swim XNUMXm or more in crawl, backstroke, breaststroke and butterfly. We also practice starts and turns, aiming to swim faster and longer.

Day of the week

FriDay of the week

Time

12:35~13:05

Name of facility

25m pool

Responsible

Sekine

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

MonthDay of the week

Time

12:20~13:10

Name of facility

25m pool

Responsible

Amemiya

Day of the week

WedDay of the week

Time

12:20~12:50

Name of facility

25m pool

Responsible

Tamaki

Day of the week

WedDay of the week

Time

19:30~20:30

Name of facility

25m pool

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:30~13:30

Name of facility

25m pool

Responsible

Amemiya

Day of the week

SatDay of the week

Time

11:20~12:20

Name of facility

25m pool

Responsible

Terada

Aqua exercise

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

MonthDay of the week

Time

14:30~15:00

Name of facility

20m pool

Responsible

(I.e.

Day of the week

TueDay of the week

Time

14:10~14:40

Name of facility

20m pool

Responsible

Nishizawa

Day of the week

WedDay of the week

Time

13:00~13:30

Name of facility

20m pool

Responsible

Nishizawa

Day of the week

ThuDay of the week

Time

11:00~11:30

Name of facility

20m pool

Responsible

Nishizawa

Day of the week

FriDay of the week

Time

10:40~11:10

Name of facility

20m pool

Responsible

Takabayashi

contact the club

Yupoto Setagaya Rec Center

03-3709-0161