Facility

Facility exterior 5 minutes walk from Shiki Station East Exit
Facility appearance

Main entrance This is the western entrance.
5 minutes walk from Shiki Station, west main entrance

Entrance from Keio Shiki High School. The parking entrance is also here.
It faces the street of Keio Shiki High School. There is also a parking lot entrance on the same street. Please refrain from turning right to enter the parking lot.

Floor plan: A large, highly versatile sports facility with a 6-story rooftop tennis court.
Inside map

[5F] Pool: 25m, 8 lanes. We offer various swimming lessons. From beginners to experienced swimmers, we can provide instruction tailored to your level.
Swimming school in progress! !Classes are divided according to the child's level.You can receive instruction according to your level from beginners to experienced people.

[5F] Pool Swimming school is now open! From beginners to experienced swimmers, we offer lessons tailored to your level.
We have 25 8m lanes and offer various swimming lessons.　

[3F] Studio 2. Accommodates 20 people. Offers bike lessons, video lessons, etc.
We offer bike lessons and video lessons.

[3F] Studio 1: Accommodates 50 people. Various lessons are offered, including yoga, aerobic exercise, training, martial arts, and dance.
We offer a variety of lessons. We also run a cultural school for children, offering dance, rhythmic gymnastics, karate, ballet, and more!

[5F] Arena We also run schools for kids' physical education, karate, and basketball.
We also run karate and basketball classes for kids, with a focus on physical education. Parents can watch from the benches next to the arena!

[Rooftop] Outdoor tennis court Tennis school open!! An all-weather omni court (artificial turf court with sand) that is easy on the legs and back.
Under tennis school opening a course! !The all-weather omni court (artificial turf court with sand) reduces the burden on the legs and lower back, so even a little rain is fine.

[4F] Golf range Golf school is open!! Of course, the range can be used for free outside of school!! We also have free rental clubs.
Under golf school opening a course! !Lesson professionals will give accurate advice from beginners to intermediate and advanced students.Microwave use other than school is of course free! !Free rental clubs are also available.

Free weight area: 2 bench presses, 2 power racks, Smith machine, preacher bench, dumbbells (1-38 kg), 2 benches
We have a full range of equipment, including 2 bench presses, 2 power racks, Smith machine, preacher bench, dumbbells (1-38kg), and 2 benches.

Free Weight Area To reduce congestion, we have implemented a 20-minute reservation system for the free weight equipment.
Free weight machines are available on a 20 minute reservation system.

Training machine 45 degree leg press. Extremely effective for strengthening the lower body, including the quadriceps and gluteus maximus!
Excellent for strengthening the lower body such as quadriceps and gluteus maximus

Training Machine Chest Press Two types of machines are available, effective for training the pectoral muscles.
Two types of machines are available that are effective for training the pectoral muscles.

Hip thrusts (gluteus maximus, etc.) Extremely effective for training the gluteus maximus (buttocks) and iliopsoas muscles!
You can effectively train muscles that are usually difficult to train, such as the gluteus maximus (buttocks) and iliopsoas muscles.

Chin-up & Dips Training Machine Effectively trains your latissimus dorsi, triceps, and shoulders.
The assist pad allows you to use your body weight to pull up. You can effectively train your latissimus dorsi, triceps, and shoulders.

Fly & Rear Deltoid Training Machine Creates beautiful chest and back shapes.
This is a recommended machine for efficiently training the pectoral and latissimus dorsi muscles. It can help you create a beautiful chest and back shape.

Functional Area A training area for mat training, stretching and the use of balance balls.
Training area with mat training and balance balls

Functional Area Bench Area This area allows you to train freely using dumbbells and tubes.
An area where you can freely train using dumbbells and tubes.

Aerobic Machine This is the latest machine newly introduced in August 2024.　
Newly introduced latest machine in August 2024　

Aerobic Machine A new machine installed in August 2024! The large built-in monitor makes it easy to watch TV and enjoy running for long periods of time!
New machine installed in August 2024. The large built-in monitor makes it easy to watch TV and you can run for long periods of time without getting bored.

Aerobic machine Cross trainer A new machine introduced in August 2024! Moves the upper and lower body and is great for burning fat!
A new machine introduced in August 2024. It allows you to move your upper and lower body and train your whole body efficiently.

Spa area A variety of spa facilities available, including artificial calcium hot springs, massage baths, and jet baths.
Spa area with a wide variety of massage baths, jet baths, etc.

Massage bath The massage bath has a powerful effect and will soothe your tired body. (Water temperature: 37-39℃)
It has a high massage effect and relaxes the tired body comfortably. (Water temperature 37-39℃)

Spa Area Vibrating Bath (water temperature 37-39℃) Bubbles coming out of the floor will relax your whole body.
Vibrator bath (water temperature 37-39℃) Bubbles blowing from the floor will relax your whole body.We also have 38 types of baths, including an artificial calcium hot spring bath (water temperature 40-5°C), and 2 types of saunas.There is also a TV in the spa area.

Spa area Shower area where you can sit and take a shower
Karan area where you can sit and take a shower

You can relax in a spacious, relaxing bath (water temperature 36-38℃).
Spacious and relaxing! !It is a relaxing and healing bath (water temperature 36-38℃).

Dry sauna If you want to sweat a lot, try alternating between a dry sauna and a cold bath to increase your metabolism.
If you want to sweat a lot, let's increase metabolism by bathing alternately with cold bath.There is also a TV in the sauna. (Room temperature 85-90°C)

Steam sauna Even those who don't like heat can sweat thoroughly. (Room temperature 38-40℃)
Even those who don't like the heat will sweat slowly. (Room temperature 38-40℃)

Men's locker entrance
Men's locker entrance

Women's locker entrance
Women's locker entrance

Tanning machine: Installed in the men's locker room. For a healthy tan. Available for 5 minutes for 500 yen.
Located inside the men's locker. Available for 5 yen for 500 minutes.

Men's Locker Lounge You can sit on the sofa and relax inside your locker.
We have prepared a sofa for you to relax in the locker.

Hairdryers are provided in the drying area inside the women's locker room.　
We have a hair dryer available.　

Locker Area: Clean and spacious locker room with a double lock system of key and PIN code.
Clean and spacious locker rooms.A secure double lock system is used.

This is a lounge exclusively for fitness members where you can eat and drink. Please enjoy a break and relaxation between training sessions.
You can eat and drink in the fitness members-only lounge.Take a break during training and enjoy relaxing time! !

Beauty Salon From slimming to skin care, let's refresh your mind and body!
From slimming to skin care, let's refresh your mind and body comfortably! !

Entrance We have prepared a sofa where you can relax and watch TV. Please make yourself at home.
We have a sofa where you can watch TV and relax. Please take your time and relax.

Orthopedic clinic
We will take care of your body firmly before and after training.If you are suffering from stiff shoulders, knee pain, or back pain, please try it once! !

Bicycle parking
Available for free