Facility

Exclusive lounge for fitness members
You can eat and drink in the fitness members-only lounge.Take a break during training and enjoy relaxing time! !

Entrance hall
We have a sofa where you can watch TV and relax. Please take your time and relax.

Men's locker entrance
Men's locker entrance

Women's locker entrance
Women's locker entrance

Spa area Calan
Karan area where you can sit and take a shower

spa area
Spa area with a wide variety of massage baths, jet baths, etc.

Inside map
Inside map

Men's locker lounge
We have prepared a sofa for you to relax in the locker.

locker area
Clean and spacious locker rooms.A secure double lock system is used.

massage bath
It has a high massage effect and relaxes the tired body comfortably. (Water temperature 37-39℃)

[XNUMXF] ≪Pool≫
Swimming school in progress! !Classes are divided according to the child's level.You can receive instruction according to your level from beginners to experienced people.

Dry area in women's locker
We have a hair dryer available.　

Steam sauna
Even those who don't like the heat will sweat slowly. (Room temperature 38-40℃)

Bicycle parking
Available for free

Sleeping bath
Spacious and relaxing! !It is a relaxing and healing bath (water temperature 36-38℃).

Front entrance
5 minutes walk from Shiki Station, west main entrance

Dry sauna
If you want to sweat a lot, let's increase metabolism by bathing alternately with cold bath.There is also a TV in the sauna. (Room temperature 85-90°C)

spa area
Vibrator bath (water temperature 37-39℃) Bubbles blowing from the floor will relax your whole body.We also have 38 types of baths, including an artificial calcium hot spring bath (water temperature 40-5°C), and 2 types of saunas.There is also a TV in the spa area.

[5F] Pool
We have 25 8m lanes and offer various swimming lessons.　

Entrance to the building (Keio Shiki High School side)
It faces the street of Keio Shiki High School. There is also a parking lot entrance on the same street. Please refrain from turning right to enter the parking lot.

free weight area　
We have a full range of equipment, including 2 bench presses, 2 power racks, Smith machine, preacher bench, dumbbells (1-38kg), and 2 benches.

Training machine fly & rear deltoid
This is a recommended machine for efficiently training the pectoral and latissimus dorsi muscles. It can help you create a beautiful chest and back shape.

training machine chest press
Two types of machines are available that are effective for training the pectoral muscles.

Training machine 45 degree leg press
Excellent for strengthening the lower body such as quadriceps and gluteus maximus

Functional area
Training area with mat training and balance balls

Training machine Chinning & Dips
The assist pad allows you to use your body weight to pull up. You can effectively train your latissimus dorsi, triceps, and shoulders.

Functional area Bench area
An area where you can freely train using dumbbells and tubes.

Hip thrust (gluteus maximus, etc.)
You can effectively train muscles that are usually difficult to train, such as the gluteus maximus (buttocks) and iliopsoas muscles.

free weight area
We have introduced a 20-minute reservation system for free weight machines.

Aerobic Machine Cross Trainer
A new machine introduced in August 2024. It allows you to move your upper and lower body and train your whole body efficiently.

Aerobic machine
New machine installed in August 2024. The large built-in monitor makes it easy to watch TV and you can run for long periods of time without getting bored.

Aerobic machine
Newly introduced latest machine in August 2024　

[1F] <<Studio 50>> Capacity: XNUMX people
We offer a variety of lessons, including dance, rhythmic gymnastics, karate, ballet, and other cultural schools for children!

[2F] <<Studio 20>> Capacity: XNUMX people
We offer bike lessons and video lessons.

[5F] ≪Arena≫
We also run karate and basketball classes for kids, with a focus on physical education. Parents can watch from the benches next to the arena!

[6F] ≪Tennis Court≫
Under tennis school opening a course! !The all-weather omni court (artificial turf court with sand) reduces the burden on the legs and lower back, so even a little rain is fine.

golf range
Under golf school opening a course! !Lesson professionals will give accurate advice from beginners to intermediate and advanced students.Microwave use other than school is of course free! !Free rental clubs are also available.

Beauty Salon
From slimming to skin care, let's refresh your mind and body comfortably! !

Orthopedic clinic
We will take care of your body firmly before and after training.If you are suffering from stiff shoulders, knee pain, or back pain, please try it once! !

tanning machine
Located inside the men's locker. Available for 5 yen for 500 minutes.