Facility

[Appearance] The largest comprehensive fitness club in the Shimokitazawa area.Central fitness club 24 Shimokitazawa.
Shimokitazawa's only fitness club with a pool.

[Weight machine area] There is no need to worry about congestion with abundant machines.
21 weight machines of 31 models You can train all over your body.

[Cardio machines] No reservations.No time limit.There is no need to worry about congestion with abundant machines.
11 running machines, 3 cross trainers, and 7 bikes for the purpose of fat burning and improving endurance.

[Biceps/Triceps] Intensive training of the bicep upper arm.
It is a machine that is easy to start even for those who are not good at it.

[Smith Machine] There is one machine in the spacious free weight area.
No reservations, no time limits, no worries about crowds.

[Weight machine] There are plenty of machines that can be used by beginners to advanced users.
The whole body can be trained.

[Ab Coaster] This is the latest machine that voluntarily moves the lower abdomen and strengthens the abdomen.
Easy even for those who are not good at it!

[Hip Thrust] This machine is the most popular among women.I show a great effect in hips up.
Number XNUMX popular among women.Expect hip-up effect.

[Adductor Abductor] Tightens the inner and outer thighs.Create a beauty line for the entire leg.
It is a machine that is easy to start even for those who are not good at it.

[Puri - Chakar] Form a strong arm.A bench on the slope will help.
It is a machine that is easy to start even for those who are not good at it.

[Power rack 2] There are two power racks in the spacious free weight area.
No reservations, no time limits, no worries about crowds.

[Power Rack 2] There are two racks in the spacious free weight area.
No reservations, no time limits, no worries about crowds.

[Bench press] There are 3 machines in the spacious free weight area.
No reservations, no time limits, no worries about crowds.

[Incline bench press] There is also equipment for maniacs.
No reservations, no time limits, no worries about crowds.

[Free weights ①] There are 3 machines in the spacious free weights area.
No reservations, no time limits, no worries about crowds.

[Free weights 1] 3/XNUMX of the gym is free weights.No need to worry about congestion.
1/3 of the machine gym area is the free weight area! !Firm training from beginners to enthusiasts 3 bench presses 1 incline bench 2 power racks 1 smith machine 1 cable machine Dumbbells 1kg to 30kg Other various training equipment are available.

[Free weights 1] 3/XNUMX of the gym is free weights.No need to worry about congestion.
3 bench presses, 1 incline bench, 2 power racks, 1 smith machine, 1 adjustable pulley, dumbbells from 1kg to 30kg, and other various training equipment.

[Dual adjustable pulley] Versatile machine that can train most parts
Chest, abdomen, back, inner thighs, outer thighs, biceps, upper arms can be trained.

[Dumbbell Corner ①] We have dumbbells in 1kg increments from 10 to 2kg. We also have dumbbells in 12kg increments from 30kg to XNUMXkg.
Available in 1kg increments from 10 to 2kg. Available in 12kg increments from 30kg to XNUMXkg.

[Open studio area] This is an area where you can stretch and do simple exercises with an instructor.
It can also be used as a simple group exercise by an instructor or as an individual stretching area.

[Dumbbell corner 1] There are dumbbells in 20kg increments from 1 to XNUMXkg.
There are 1 to 20 kg, 24 kg, 28 kg, and 30 kg in increments of XNUMX kg to XNUMX pounds.

[Women's shower room] There are 9 shower booths.
Drain the sweat after your workout.Midnight Morning segment is not available.

[Studio (HOT Studio)] This studio is equipped with a screen so you can enjoy the latest video lessons.
This studio is equipped with a screen so you can enjoy the latest video lessons.

[Studio (HOT Studio)] This is a HOT studio with infrared panels that have a high detox effect.Let's warm up from the inside of the body.
Exercising is possible in a spacious space. HOT function available

[Personal training booth]
After business hours, it becomes a changing space for Midnight Morning members.

[Stretching area] This is a highly relaxing area with a private room.
Directing the space of a private room, you can relax and stretch slowly

[V balance]
Easy to ride!

[Women's powder room] Equipped with 5 dryers.
Please use after training.

[Contract locker] It is useful for those who go home from work.Shampoo and shoes can be stored.
The amount is different for the upper, middle, and lower tiers.770 yen to 990 yen per month.It is also available in each locker room.

[Female fitness locker]
90 total.It is a vertically long locker and can store long items such as long coats.

[Male fitness locker]
80 men.It is a vertically long locker and can store long items such as long coats.

[Men's shower room] There are 9 shower booths.
Drain the sweat after your workout.Midnight Morning segment is not available.

[Men's powder room] Equipped with 3 dryers.
Please use it after training.

[Tanning machine]
Only male lockers are available.

[WARM BOX]
Can be used with swimwear

[Pool] Shimokitazawa's only gym with a pool. There are 20m x 3 lanes and 14m x 1 lane.
Safe for beginners.Learn to swim with a friendly instructor and free swim lessons!

[Poolside Jacuzzi] The water temperature is set at 38-40℃.
Soothe your tired body in the jacuzzi.

[Island Counter] The staff will welcome you with a smile.
Easy check-in with QR code reader

[Around the reception]
The staff will welcome you with a smile.

[Lounge] Take a break
Please relax before and after using

[Bicycle parking lot] Up to 20 bicycles can be parked behind the front entrance of the club.
A maximum of 20 bicycles can be parked behind the front entrance of the club.