Fitness program
- Genre
- Fighting exercises
Fighting exercises
Fight Attack BEAT
This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)
-
Day of the week
-
DayDay of the week
-
Time
-
11:20～12:00
-
Name of facility
-
first studio
-
Responsible
-
️
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
-
Day of the week
-
TueDay of the week
-
Time
-
20:50～21:30
-
Name of facility
-
first studio
-
Responsible
-
Motegi
-
Day of the week
-
SatDay of the week
-
Time
-
17:00～17:40
-
Name of facility
-
first studio
-
Responsible
-
Motegi
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.