Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Gymsumo/gentle stretch Beginners
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:10～09:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
WedDay of the week
-
Time
-
19:10～19:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
21:10～21:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
11:10～11:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
17:10～17:20
-
Name of facility
-
Gym
-
Responsible
-
-
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
-
TueDay of the week
-
Time
-
11:50～12:20
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Name of facility
-
first studio
-
Responsible
-
original
-
Day of the week
-
DayDay of the week
-
Time
-
10:20～11:00
-
Name of facility
-
first studio
-
Responsible
-
️
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
-
Day of the week
-
MonthDay of the week
-
Time
-
20:10～20:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
WedDay of the week
-
Time
-
09:10～09:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
09:10～09:20
-
Name of facility
-
Gym
-
Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.