Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
CSLive/Medical Fitness/Prevention and Improvement of Lower Back Pain Beginners
It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.
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Day of the week
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FriDay of the week
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Time
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14:20～14:40
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Name of facility
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first studio
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Responsible
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CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
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Day of the week
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MonthDay of the week
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Time
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12:20～12:50
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Name of facility
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first studio
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.