Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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MonthDay of the week
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Time
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10:10～10:20
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Name of facility
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Gym
-
Responsible
-
-
-
Day of the week
-
MonthDay of the week
-
Time
-
21:10～21:20
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Name of facility
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Gym
-
Responsible
-
-
-
Day of the week
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TueDay of the week
-
Time
-
09:10～09:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
-
TueDay of the week
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Time
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19:10～19:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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WedDay of the week
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Time
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21:10～21:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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FriDay of the week
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Time
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11:10～11:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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DayDay of the week
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Time
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10:10～10:20
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Name of facility
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Gym
-
Responsible
-
-
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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11:10～11:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
-
WedDay of the week
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Time
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20:10～20:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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FriDay of the week
-
Time
-
19:10～19:20
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Name of facility
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Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
10:10～10:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
-
DayDay of the week
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Time
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12:10～12:20
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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DayDay of the week
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Time
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16:10～16:20
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Name of facility
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Gym
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Responsible
-
-
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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10:10～10:20
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Name of facility
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Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
10:10～10:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
DayDay of the week
-
Time
-
11:10～11:20
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Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
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DayDay of the week
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Time
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17:10～17:20
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Name of facility
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Gym
-
Responsible
-
-
Gymsmo/Core Pole Exercise Beginners
Perform core balancing exercises using core poles.
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Day of the week
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MonthDay of the week
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Time
-
19:10～19:20
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Name of facility
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Gym
-
Responsible
-
-
-
Day of the week
-
TueDay of the week
-
Time
-
21:10～21:20
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Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
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DayDay of the week
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Time
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18:10～18:20
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Name of facility
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Gym
-
Responsible
-
-
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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WedDay of the week
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Time
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10:10～10:20
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Name of facility
-
Gym
-
Responsible
-
-
gym sumo/balance ball
Here are some fun exercises that you can do at home using a balance ball.
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Day of the week
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WedDay of the week
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Time
-
11:10～11:20
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Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
09:10～09:20
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
16:10～16:20
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Name of facility
-
Gym
-
Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.