Pool
Swimming
Intro to swimming Beginners
This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.
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Day of the week
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FriDay of the week
-
Time
-
09:50~10:20
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Name of facility
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25M pool
-
Responsible
-
Koizumi (Rei) <Use 2 courses>
Beginner swimming
This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.
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Day of the week
-
MonthDay of the week
-
Time
-
13:20~13:50
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Name of facility
-
25M pool
-
Responsible
-
Tsuchiya <2 courses used>
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Day of the week
-
WedDay of the week
-
Time
-
10:25~10:55
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Name of facility
-
25M pool
-
Responsible
-
Koizumi (Rei) <Use 2 courses>
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Day of the week
-
FriDay of the week
-
Time
-
19:10~19:40
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Name of facility
-
25M pool
-
Responsible
-
竹松
Intermediate swimming
This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.
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Day of the week
-
MonthDay of the week
-
Time
-
19:10~19:40
-
Name of facility
-
25M pool
-
Responsible
-
Koizumi (Sun) <Use 2 courses>
-
Day of the week
-
WedDay of the week
-
Time
-
19:20~19:50
-
Name of facility
-
25M pool
-
Responsible
-
Asano <use 2 courses>
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Day of the week
-
ThuDay of the week
-
Time
-
12:30~13:15
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Name of facility
-
25M pool
-
Responsible
-
Asano <use 3 courses>
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Day of the week
-
FriDay of the week
-
Time
-
13:25~13:55
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Name of facility
-
25M pool
-
Responsible
-
Rikibu <use 2 courses>
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Day of the week
-
DayDay of the week
-
Time
-
13:15~13:45
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Name of facility
-
25M pool
-
Responsible
-
Koizumi (Rei) <Use 3 courses>
Beginner crawl Beginners
This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
-
FriDay of the week
-
Time
-
10:20~10:50
-
Name of facility
-
25M pool
-
Responsible
-
Koizumi (Rei) <Use 2 courses>
Swim training
A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.
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Day of the week
-
WedDay of the week
-
Time
-
20:30~21:30
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Name of facility
-
25M pool
-
Responsible
-
Ishida <4 courses used>
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Day of the week
-
SatDay of the week
-
Time
-
16:00~17:00
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Name of facility
-
25M pool
-
Responsible
-
Sonobe <4 courses used>
Aim for the Masters
This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.
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Day of the week
-
MonthDay of the week
-
Time
-
11:30~12:30
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Name of facility
-
25M pool
-
Responsible
-
Sonobe <4 courses used>
Aim for long-distance swimming
This class is designed to help you swim continuously for long distances. Get into a loose, lean form and enjoy the pool as much as time permits.
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Day of the week
-
DayDay of the week
-
Time
-
13:45~14:15
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Name of facility
-
25M pool
-
Responsible
-
Koizumi (Rei) <Use 3 courses>
Aqua exercise
Aqua walk Beginners
Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.
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Day of the week
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WedDay of the week
-
Time
-
09:40~10:00
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Name of facility
-
20M pool
-
Responsible
-
Taguchi <2 courses used>
Aqua walk & jog Beginners
This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.
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Day of the week
-
MonthDay of the week
-
Time
-
12:20~12:40
-
Name of facility
-
20M pool
-
Responsible
-
(I.e.
Aqua dance
It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.
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Day of the week
-
MonthDay of the week
-
Time
-
19:50~20:20
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Name of facility
-
20M pool
-
Responsible
-
Koizumi (Sun)
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
-
MonthDay of the week
-
Time
-
12:45~13:15
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Name of facility
-
20M pool
-
Responsible
-
Shono
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Day of the week
-
ThuDay of the week
-
Time
-
13:20~13:50
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Name of facility
-
20M pool
-
Responsible
-
martial arts
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Day of the week
-
FriDay of the week
-
Time
-
12:30~13:10
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Name of facility
-
20M pool
-
Responsible
-
martial arts
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Day of the week
-
SatDay of the week
-
Time
-
11:00~11:45
-
Name of facility
-
20M pool
-
Responsible
-
Ito
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Day of the week
-
DayDay of the week
-
Time
-
12:40~13:10
-
Name of facility
-
20M pool
-
Responsible
-
Shono
Aqua circuit
Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.
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Day of the week
-
WedDay of the week
-
Time
-
11:00~11:30
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Name of facility
-
20M pool
-
Responsible
-
(I.e.
Other schools
masters club
This is a practice meeting for swimming clubs for swimming enthusiasts who participate in Masters swimming competitions.Swimming is more fun when you practice with people who have the same goals.
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Day of the week
-
DayDay of the week
-
Time
-
11:00~12:00
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Name of facility
-
25M pool
-
Responsible
-
Use 2 courses
Other sports
Fin free course
We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.
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Day of the week
-
MonthDay of the week
-
Time
-
12:40~13:10
-
Name of facility
-
25M pool
-
Responsible
-
<Use 1 course>
Paddle free course
We have a course where you can use the paddle. Please use it for swimming training.
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Day of the week
-
ThuDay of the week
-
Time
-
09:50~10:20
-
Name of facility
-
25M pool
-
Responsible
-
Maximum 2 courses use
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Day of the week
-
FriDay of the week
-
Time
-
20:30~21:30
-
Name of facility
-
25M pool
-
Responsible
-
<Maximum 2 courses used>
-
Day of the week
-
DayDay of the week
-
Time
-
12:40~13:10
-
Name of facility
-
25M pool
-
Responsible
-
Use 1 courses
Fin & paddle free course
We have courses where you can use fins and paddles. Please use it as a training course.
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Day of the week
-
MonthDay of the week
-
Time
-
20:00~21:00
-
Name of facility
-
25M pool
-
Responsible
-
Use 2 courses
-
Day of the week
-
ThuDay of the week
-
Time
-
21:00~22:00
-
Name of facility
-
25M pool
-
Responsible
-
<Use 1 course>
Skin diving free course
We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.
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Day of the week
-
DayDay of the week
-
Time
-
14:30~15:00
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Name of facility
-
20M pool
-
Responsible
-
*A maximum of 2 courses can be used
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.