Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

FriDay of the week

Time

09:50~10:20

Name of facility

25M pool

Responsible

Koizumi (Rei) <Use 2 courses>

Beginner swimming

This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.

Day of the week

MonthDay of the week

Time

13:20~13:50

Name of facility

25M pool

Responsible

Tsuchiya <2 courses used>

Day of the week

WedDay of the week

Time

10:25~10:55

Name of facility

25M pool

Responsible

Koizumi (Rei) <Use 2 courses>

Day of the week

FriDay of the week

Time

19:10~19:40

Name of facility

25M pool

Responsible

竹松

Intermediate swimming

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Day of the week

MonthDay of the week

Time

19:10~19:40

Name of facility

25M pool

Responsible

Koizumi (Sun) <Use 2 courses>

Day of the week

WedDay of the week

Time

19:20~19:50

Name of facility

25M pool

Responsible

Asano <use 2 courses>

Day of the week

ThuDay of the week

Time

12:30~13:15

Name of facility

25M pool

Responsible

Asano <use 3 courses>

Day of the week

FriDay of the week

Time

13:25~13:55

Name of facility

25M pool

Responsible

Rikibu <use 2 courses>

Day of the week

DayDay of the week

Time

13:15~13:45

Name of facility

25M pool

Responsible

Koizumi (Rei) <Use 3 courses>

Beginner crawl Beginners

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

FriDay of the week

Time

10:20~10:50

Name of facility

25M pool

Responsible

Koizumi (Rei) <Use 2 courses>

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

WedDay of the week

Time

20:30~21:30

Name of facility

25M pool

Responsible

Ishida <4 courses used>

Day of the week

SatDay of the week

Time

16:00~17:00

Name of facility

25M pool

Responsible

Sonobe <4 courses used>

Aim for the Masters

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

Day of the week

MonthDay of the week

Time

11:30~12:30

Name of facility

25M pool

Responsible

Sonobe <4 courses used>

Aim for long-distance swimming

This class is designed to help you swim continuously for long distances. Get into a loose, lean form and enjoy the pool as much as time permits.

Day of the week

DayDay of the week

Time

13:45~14:15

Name of facility

25M pool

Responsible

Koizumi (Rei) <Use 3 courses>

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

WedDay of the week

Time

09:40~10:00

Name of facility

20M pool

Responsible

Taguchi <2 courses used>

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

MonthDay of the week

Time

12:20~12:40

Name of facility

20M pool

Responsible

(I.e.

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

MonthDay of the week

Time

19:50~20:20

Name of facility

20M pool

Responsible

Koizumi (Sun)

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

MonthDay of the week

Time

12:45~13:15

Name of facility

20M pool

Responsible

Shono

Day of the week

ThuDay of the week

Time

13:20~13:50

Name of facility

20M pool

Responsible

martial arts

Day of the week

FriDay of the week

Time

12:30~13:10

Name of facility

20M pool

Responsible

martial arts

Day of the week

SatDay of the week

Time

11:00~11:45

Name of facility

20M pool

Responsible

Ito

Day of the week

DayDay of the week

Time

12:40~13:10

Name of facility

20M pool

Responsible

Shono

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

WedDay of the week

Time

11:00~11:30

Name of facility

20M pool

Responsible

(I.e.

Other schools

masters club

This is a practice meeting for swimming clubs for swimming enthusiasts who participate in Masters swimming competitions.Swimming is more fun when you practice with people who have the same goals.

Day of the week

DayDay of the week

Time

11:00~12:00

Name of facility

25M pool

Responsible

Use 2 courses

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

MonthDay of the week

Time

12:40~13:10

Name of facility

25M pool

Responsible

<Use 1 course>

Paddle free course

We have a course where you can use the paddle. Please use it for swimming training.

Day of the week

ThuDay of the week

Time

09:50~10:20

Name of facility

25M pool

Responsible

Maximum 2 courses use

Day of the week

FriDay of the week

Time

20:30~21:30

Name of facility

25M pool

Responsible

<Maximum 2 courses used>

Day of the week

DayDay of the week

Time

12:40~13:10

Name of facility

25M pool

Responsible

Use 1 courses

Fin & paddle free course

We have courses where you can use fins and paddles. Please use it as a training course.

Day of the week

MonthDay of the week

Time

20:00~21:00

Name of facility

25M pool

Responsible

Use 2 courses

Day of the week

ThuDay of the week

Time

21:00~22:00

Name of facility

25M pool

Responsible

<Use 1 course>

Skin diving free course

We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.

Day of the week

DayDay of the week

Time

14:30~15:00

Name of facility

20M pool

Responsible

*A maximum of 2 courses can be used

contact the club

Central Wellness Club Shinurayasu

047-350-2255

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.